ProForm PFB38031 user manual Do not tighten the Locknuts yet

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18.Press a Top Bracket Bushing (55) into the Top Bracket (36). Using a rubber mallet, tap the Top Bracket onto the Left Upright (31) and the Guide Bar (32).

Attach the Top Bracket (36) to the Left Upright

(31)with two M10 x 65mm Button Bolts (60), four

M10 Washers (67), and two M10 Nylon Locknuts

(69).Do not tighten the Locknuts yet.

Attach the Top Bracket (36) to the Guide Bar (32) with an M10 x 30mm Button Screw (56) and an M10 Washer (67).

Assemble the other Top Bracket (36) in the same manner.

19.Have a second person orient the Locking Bar (34) as shown and hold it between the Left and Right Barbell Gliders (37, 81).

Slide the Weight Bar (33) through the Left Barbell Glider (37), the Locking Bar (34), and the Right Barbell Glider (81).

Engage the hooks on the Locking Bar (34) into a set of holes in the Uprights (31, 62).

20.Slide a Weight Stop (42) onto the Weight Bar

(33). Thread a 1/4” x 14mm Button Screw (59) into the Weight Stop and the hole in the Weight Bar. Do not tighten the Screws yet.

Thread a 1/4” x 14mm Button Screw (59) into the Left Barbell Glider (37).

Repeat this step with the Right Barbell Glider (not shown) and the other Weight Stop (not shown).

21.Slide a Barbell Adapter (41) onto the Weight Bar (33). Thread a 1/4” x 9.5mm Allen Head Set Screw (66) into the Barbell Adapter. Do not tight- en the Screw yet.

Repeat this step with the other Barbell Adapter (not shown).

Tighten the M10 Nylon Locknuts (69) used in steps 11–21. Tighten the 1/4” x 14mm Button Screws (59) and 1/4” x 9.5mm Allen Head Set Screw (66) used in steps 20 and 21.

18

56

 

 

 

 

67

36

 

 

 

55

 

 

60

67

 

 

 

67

67

 

 

 

32

69

 

 

 

 

31

19

62

 

 

 

81

 

31

 

 

 

 

34

 

 

37

 

 

33

20

 

 

 

37

33

 

 

 

59

42

 

 

 

 

59

21

 

 

 

 

33

 

 

41

 

 

66

11

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Contents Customer HOT Line QUESTIONS?Model No. PFB38031 Serial No R N I N G Table of ContentsImportant Precautions Left Side Before YOU BeginRight Side Not tighten the Locknuts yet AssemblyMake Things Easier for Yourself Adjustment Lever must be able to pivot easily Tighten the six M10 Nylon Locknuts 69 used in step Head Screw 77 is in a notch under the Backrest Bracket Repeat with the other Pad Tube and the Leg Lever Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Assemble the other Top Bracket 36 in the same manner Do not tighten the Locknuts yetAttaching the Curl Post AdjustmentsAdjusting the Backrest Attaching Weights to the LEG Lever Using the Bench for Press ExercisesUsing the Olympic Weight Adapter Using the Safety Spotters Attaching Weights to the Barbell or the Weight CarriageUsing the Locking BAR Exercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Monday Part Identification Chart Qty Description Part LIST-Model No. PFB38031Model No. PFB38031 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty