ProForm PFB38031 user manual Before YOU Begin, Right Side, Left Side

Page 4

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM® C820 weight bench. The weight bench offers an impressive array of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys- tem, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have additional ques- tions, please call our Customer Service Department

toll-free at 1-888-533-1333, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFB38031. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Right Side

Locking Bar

Guide Bar

Curl Pad

ASSEMBLED

DIMENSIONS:

Height: 75 in.

Width: 84 in.

Length: 30 in.

Left Side

Barbell

Upright

Backrest

Seat

Safety Spotter

Leg Lever

Curl Bar

Note: The “right side” and the “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.

4

Image 4
Contents Model No. PFB38031 Serial No QUESTIONS?Customer HOT Line Table of Contents R N I N GImportant Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyNot tighten the Locknuts yet Adjustment Lever must be able to pivot easily Head Screw 77 is in a notch under the Backrest Bracket Tighten the six M10 Nylon Locknuts 69 used in stepRepeat with the other Pad Tube and the Leg Lever Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Do not tighten the Locknuts yet Assemble the other Top Bracket 36 in the same mannerAdjusting the Backrest AdjustmentsAttaching the Curl Post Using the Olympic Weight Adapter Using the Bench for Press ExercisesAttaching Weights to the LEG Lever Using the Locking BAR Attaching Weights to the Barbell or the Weight CarriageUsing the Safety Spotters Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Monday Part Identification Chart Part LIST-Model No. PFB38031 Qty DescriptionModel No. PFB38031 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT