ProForm PFB38031 user manual Using the Bench for Press Exercises, Using the Olympic Weight Adapter

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USING THE BENCH FOR PRESS EXERCISES

To prevent the weight rack from tipping while perform- ing press exercises on the bench, set the “L”-bracket (76) over the Center Base (27).

USING THE OLYMPIC WEIGHT ADAPTER

Press a 48mm Round Inner Cap (16) into the Olympic Adapter (15). Attach the Olympic Adapter to the Weight Tube (11) with a 1/4” x 9.5mm Allen Head Set Screw (66). Make sure that the Set Screw is in the bottom of the Adapter.

Press a 48mm Round Inner Cap (16) into a Weight Adapter (49). Attach the Weight Adapter to the Curl Bar (47) with a 1/4” x 9.5mm Allen Head Set Screw (66). Make sure that the Set Screw is in the bot- tom of the Adapter. Attach the other Weight Adapter to the Curl Bar in the same manner.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (11). Secure the weights with a Weight Clip (83 or 84 [not shown]).

Weights can be added to the Curl Bar (not shown) in the same manner. Secure the weights to the Curl Bar with two Weight Clips (83 or 84 [not shown]).

WARNING: Do not place more than 150 pounds on the Weight Tube (11) or the Curl Bar (47).

 

76

 

27

 

11

15

 

16

66

 

49

16

47

 

 

66

 

4

Weight

 

83

11

 

13

 

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Contents Model No. PFB38031 Serial No QUESTIONS?Customer HOT Line R N I N G Table of ContentsImportant Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyNot tighten the Locknuts yet Adjustment Lever must be able to pivot easily Tighten the six M10 Nylon Locknuts 69 used in step Head Screw 77 is in a notch under the Backrest BracketRepeat with the other Pad Tube and the Leg Lever Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Assemble the other Top Bracket 36 in the same manner Do not tighten the Locknuts yetAdjusting the Backrest AdjustmentsAttaching the Curl Post Using the Olympic Weight Adapter Using the Bench for Press ExercisesAttaching Weights to the LEG Lever Using the Locking BAR Attaching Weights to the Barbell or the Weight CarriageUsing the Safety Spotters Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Monday Part Identification Chart Qty Description Part LIST-Model No. PFB38031Model No. PFB38031 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT