ADJUSTMENTS
This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the exercise rack. Replace any worn parts immedi- ately. The exercise rack can be cleaned with a damp cloth and a mild,
ADJUSTING THE DIP ARM
To adjust the Dip Arm (7) to the up or down position, first remove the Pin (22). Move the Dip Arm to the new position and reinsert the Pin into the Dip Arm.
Note: The Pin must be inserted into the Dip Arm and the Upright (4) when the Dip Arm is in the up position, as shown in the drawing. The Pin will be behind the Upright when the Dip Arm is in the down position.
7 |
22 |
4 |
10