ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
To adjust the position of the Backrest (17), hold the upper end of the Backrest with one hand and pull the Pop Pin (22 [not shown]) out. Raise or lower the Backrest to the desired position. Engage the Pop Pin into an adjustment hole in the Backrest Bracket (8).
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (7), slide the desired weights (not included) onto the Weight Tube (13).
WARNING: Do not place more than 150 pounds on the Weight Tube (13).
ADJUSTING THE WEIGHT RESTS
To change the height of a Weight Rest (11), remove the Weight Rest Pin (23). Position the Weight Rest at the desired height on the Upright (5 or 51 [not shown]) and secure it with the Pin.
WARNING: Always set both Weight Rests (11) at the same height. Make sure that the Weight Rest Pins (23) are wrapped around the back of the Uprights (5, 51).
| 17 |
22 |
|
| 8 |
13 | 7 |
| |
Weight |
|
| 11 |
| 23 |
| 5 |
10