ProForm PFBE14530 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plen- ty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure that you understand the information in the box above. For help identifying small parts, use the PART IDENTIFICATION CHART.

Attach a Support (6) and a Large Base Foot (15) to a Stabilizer (3) with two M10 x 93mm Button Bolts (37), an M10 Washer (41), an M10 Nylon Locknut (43), and an M10 Nylon Jamnut (46). Do not tighten the Locknut and Jamnut yet.

Secure the Large Base Foot (15) to the Stabilizer

(3) with an M4 x 16mm Screw (39).

Repeat this step with the other Stabilizer (3) and Support (6).

1

6

37

37

15

3

46

41 39

43

5

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Contents Customer HOT Line QUESTIONS?Model No. PFBE14530 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Repeat this step with the other Stabilizer 3 and Support AssemblyMake Things Easier for Yourself Name decal On this side Lever must be able to pivot easily Do not tighten the Locknuts yetTighten the four M10 Nylon Locknuts 43 used in step Pad Tube and the Leg Lever Adjusting the Backrest AdjustmentsAttaching Weights to the LEG Lever Adjusting the Weight RestsAttaching the Curl Post Exercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DatePart Identification Chart Qty Description Part LIST-Model No. PFBE14530Exploded DRAWING-Model No. PFBE14530 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty