ProForm PFEL13032 user manual HOW to USE a Smart Program, Select one of the Smart programs

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Indicator
Bar
Arrows

HOW TO USE A SMART PROGRAM

Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout.

Follow the steps below to use a Smart program.

Turn on the console.

See step 1 on page 13.

Select one of the Smart programs.

Each time the console is

turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly until the num- ber 3, 4, 5, 6, 7, 8, 9, 10, 11, or 12 appears in the small display.

Begin pedaling to start the program.

Each Smart program consists of either 20 or 30 one-minute periods. One resistance level and one target pace are programmed for each period. Note: The same resistance level and/or target pace may be programmed for two or more con- secutive periods.

When you begin pedaling, the resistance of the pedals will automatically change to the resistance level programmed for the first period. Note: If the resistance level is too high or too low, you can change it by pressing the Resistance buttons. The target pace for the first period will appear in the small display for a few seconds, and the arrows in the small display will help you to pedal at the target pace—simply increase or decrease your pace until one segment of the indicator bar

appears at the tip of each arrow (see the drawing at the right). Note: When the word

TARGET does not appear in the

small display, yourImportant: actual pedaling pace will be shown.

The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you.

During the last three seconds of each period, a series of tones will sound and the time will flash in the large display. The resistance of the pedals will then change if a different resistance level is pro- grammed for the next period. In addition, the number of arrows in the small display will change if a different target pace is programmed for the next period.

During the program, the center of the large dis- play will show the time remaining in the program. If you stop pedaling for a few seconds, the dis- plays will pause and the time will flash. To restart the program, resume pedaling.

Follow your progress with the large display. See step 4 on page 13.

Measure your heart rate if desired. See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 14.

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Contents Model No. PFEL13032 Serial No QUESTIONS?Table of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Page Make sure Harnesses Do not get PinchedDuring this Step Page 144 107 114 Wire Harness Page Exerciser HOW to USE the Elliptical ExerciserHOW to Adjust the Pedals HOW to Exercise on the EllipticalFeatures of the Console Lower sec- tion of the large display will show HOW to USE the Manual ModeTurn on the console Center Large display will showTurn on the fan if desired Small display will show your pedaling paceHOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Select one of the Heart Rate programs HOW to USE a Heart Rate ProgramFollow your progress with the large display Press the Play/Pause button to start the program Adjust the volume if desiredHOW to Play Music CDS CDs, call toll-free Turn on the consoleRCA Press the play button on your VCR Return to the elliptical exerciser and begin pedaling HOW to USE Programs Directly from OUR WEB SiteMaintenance and Troubleshooting Pulse Sensor TroubleshootingCD Player Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Key No. Qty DescriptionQty Description ModelNo DrawingPage HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT