ProForm PFEL13032 user manual Important Precautions

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11. Keep your back straight when using the ellip- tical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercis- ing, stop immediately and cool down.
13. When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.
14. Always unplug the power cord immediately after use and before cleaning the elliptical exerciser.
15. The decals shown below have been placed on the elliptical exerciser. If a decal is miss- ing or illegible, please call our Customer Service Department toll-free at 1-888-533- 1333 and order a free replacement decal. Apply the decal in the location shown.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1. Read all instructions in this manual before using the elliptical exerciser.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4. Place the elliptical exerciser on a level sur- face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear athletic shoes for foot protection while exer- cising.

9. Hold the center handlebar or the left and right handlebars while mounting, dismounting, or

using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is intended only as an exercise aid in determin-

ing heart rate trends in general. WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No. PFEL13032 Serial No QUESTIONS?Table of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Page Make sure Harnesses Do not get PinchedDuring this Step Page 144 107 114 Wire Harness Page Exerciser HOW to USE the Elliptical ExerciserHOW to Adjust the Pedals HOW to Exercise on the EllipticalFeatures of the Console Lower sec- tion of the large display will show HOW to USE the Manual ModeTurn on the console Center Large display will showTurn on the fan if desired Small display will show your pedaling paceHOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Select one of the Heart Rate programs HOW to USE a Heart Rate ProgramFollow your progress with the large display Press the Play/Pause button to start the program Adjust the volume if desiredHOW to Play Music CDS CDs, call toll-free Turn on the consoleRCA Press the play button on your VCR Return to the elliptical exerciser and begin pedaling HOW to USE Programs Directly from OUR WEB SiteMaintenance and Troubleshooting Pulse Sensor TroubleshootingCD Player Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Key No. Qty DescriptionQty Description ModelNo DrawingPage HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT