HOW to USE a Calorie Goal Program

Turn on the console. See step 1 on page 13.

Select a calorie goal program.

Press the Programs button repeatedly until the number 5 or 6 appears along the left side of the dis- play. When a

calorie goal program is selected, the number of calories to be burned will appear in the display.

Begin pedaling to start the program.

Pedal at your desired pace and adjust the resis- tance level as desired. Both programs will count down the number of calories you have burned until you reach the calorie goal. Program 5 has a goal of 250 calories and Program 6 has a goal of 350 calories.

The display will show the elapsed time. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

Follow your progress with the display.

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 13.

Turn on the fan if desired.

See step 6 on page 13.

When you are finished exercising, the console will turn off automatically.

See step 7 on page 13.