ProForm PFEL39030 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Turn on the console.

See step 1 on page 11.

2 Select the iFIT.com mode.

Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator near the but- ton will light and the letters IF will appear in the small display.

Go to your computer and start an internet con-

3 nection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the elliptical crosstrainer and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a Smart program (see step 3 on page 13). However, an electronic “chirp- ing” sound will alert you when the resistance level and/or the target pace is about to change.

8 Follow your progress with the large display.

See step 4 on page 11.

9 Measure your heart rate if desired.

See step 5 on page 12.

10 When you are finished exercising, the console will automatically turn off.

See step 7 on page 12.

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Contents QUESTIONS? Model No. PFEL39030 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin FrontLeft Side Back Assembly Do not get Wire harnessesMake sure PinchedPage Page HOW to USE the Handlebars HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals HOW to Exercise on the Elliptical CrosstrainerFeatures of the Console To use the manual mode of the console, seeTurn on the console HOW to USE the Manual ModeSelect the manual mode Begin pedaling and change the resistance Pedals as desiredTurn on the fan if desired Begin pedaling to start the program HOW to USE a Smart ProgramSelect one of the Smart programs Follow your progress with the large displayHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Return to the elliptical crosstrainer and begin PedalingHOW to Level the Elliptical Crosstrainer Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. PFEL39030 Qty DescriptionR0603A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT