ProForm PFEL07907.0 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The state-of-the-art console offers an impressive array of features. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with a touch of a button. As you exercise, the console will provide continuous exer- cise feedback. You can even measure your heart rate and your body fat percentage.

The console also offers 15 certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features four heart rate control programs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target level as you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and

play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available sepa- rately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call the tele- phone number on the front cover of this manual.

With the elliptical exerciser connected to your comput- er, you can also go to our website at www.iFIT.com and access programs directly from the Internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console, see page

15.To use a personal trainer program, see page

17.To use a heart rate program, see page 18. To use an iFIT.com CD or video program, see page

23.To use a program from our website, see page

24.To measure your body fat percentage, see page 25.

Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFEL07907.0 Serial No Table of Contents Important Precautions Before YOU Begin Assembly While another person lifts the rear of the Frame That the Ramp is turned as shown in drawingDo not pinch the wire harnesses during this step Repeat this step with the Right Upper Body Arm Attach the Right Handlebar 23 in the same wayPage Do not pinch Wires During this step Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care This product must be grounded HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord Exercising on the Elliptical ExerciserConsole Diagram Features of the ConsoleCenter HOW to USE the Manual ModeLeft side Turn on the fan if desired Right sideMeasure your heart rate if desired HOW to USE Personal Trainer Programs Begin pedaling to start the programHOW to USE Heart Rate Programs Enter your ageSee on HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Begin pedaling to activate the console. See on Return to the elliptical exerciser and begin pedaling HOW to USE Programs Directly from OUR WebsiteFollow the online instructions to start the pro- gram Enter your height HOW to Measure Your Body FAT PercentageEnter your weight Enter your genderHOW to Calibrate the Incline System Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Move the Elliptical ExerciserWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFEL07907.0 Qty Description111 Exploded Model Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
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