ProForm PFEL07907.0 user manual HOW to USE Programs Directly from OUR Website

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEBSITE

Our website at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Internet. To use programs from our website, the ellipti- cal exerciser must be connected to your home com- puter. See HOW TO CONNECT YOUR COMPUTER on page 21. In addition, you must have an Internet connection and an Internet service provider. A list of specific system requirements is found on our website.

Follow the steps below to use a program from our website.

1.Begin pedaling to activate the console. See step 1 on page 15.

2.Select the iFIT.com mode.

When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator above the button will light and the words “IFIT MODE” will appear in the main display.

3.Go to your computer and start an Internet con- nection.

4.Start your Web browser, if necessary, and go to our website at www.iFIT.com.

5.Follow the desired links on our website to select a program.

Read and follow the online instructions for using a program.

6.Follow the online instructions to start the pro- gram.

When you start the program, an on-screen count- down will begin.

7.Return to the elliptical exerciser and begin pedaling.

When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a personal trainer program (see step 3 on page 17). However, an electronic “chirping” sound will alert you when the resistance setting and/or the pace setting is about to change.

8.Monitor your progress with the main display. See step 4 on page 15.

9.Measure your heart rate if desired. See step 5 on page 16.

10.Turn on the fan if desired. See step 6 on page 16.

11.When you are finished exercising, the console will automatically turn off.

See step 7 on page 16.

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Contents QUESTIONS? Model No. PFEL07907.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly While another person lifts the rear of the Frame That the Ramp is turned as shown in drawingDo not pinch the wire harnesses during this step Repeat this step with the Right Upper Body Arm Attach the Right Handlebar 23 in the same wayPage Do not pinch Wires During this step HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordThis product must be grounded Exercising on the Elliptical ExerciserConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Left sideCenter Right side Measure your heart rate if desiredTurn on the fan if desired HOW to USE Personal Trainer Programs Begin pedaling to start the programHOW to USE Heart Rate Programs Enter your ageSee on HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Begin pedaling to activate the console. See on HOW to USE Programs Directly from OUR Website Follow the online instructions to start the pro- gramReturn to the elliptical exerciser and begin pedaling HOW to Measure Your Body FAT Percentage Enter your weightEnter your height Enter your genderMaintenance and Troubleshooting Pulse Sensor TroubleshootingHOW to Calibrate the Incline System HOW to Move the Elliptical ExerciserExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. PFEL07907.0 Qty Description111 Exploded Model Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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