HOW TO MEASURE YOUR BODY FAT
PERCENTAGE
Follow the steps below to measure your body fat per- centage.
1.Begin pedaling to activate the console. See step 1 on page 15.
2.Press the Body Fat Analysis bar on the right side of the console.
CAUTION: The console uses a bioelectrical impedance analysis method to determine body fat percentage, sending a harmless signal through the body. Do not measure your body fat percentage if you have an internal medical device such as a pacemaker. Consult your physician if you have questions.
When the Body Fat Analysis bar is pressed, the words “WELCOME TO BODY FAT ANALYSIS” and
“USE
Before the console measures your body fat per- centage, it will prompt you to enter personal data such as your age and weight. Use the
3.Enter your age.
If you have already entered your age, simply press the Enter button. If you have not entered your age, press the – or + button to enter your age, and then press the Enter button.
4.Enter your height.
If you have already entered your height, press the Enter button. If you have not entered your height, press the – or + button to enter your height, and then press the Enter button.
5.Enter your weight.
If you have already entered your weight, press the Enter button. If you have not entered your weight, press the – or + button to enter your weight, and then press the Enter button.
6.Enter your gender.
If you have already entered your gender (“F” for female or “M” for male), press the Enter button. If you have not entered your gender, press the – or + button, and then press the Enter button.
7.Hold the handgrip pulse sensor.
When you hold the handgrip pulse sensor, the main display will begin a
25