ProForm 928L manual Exercise Frequency, Key No. Qty Description

Page 10

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between

workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. 831.288220

 

R0399A

Key No. Qty.

Description

Key No. Qty.

Description

1

1

Frame

26

1

Flywheel Axle

2

1

Handlebar Post

27

2

Adjustment Nut

3

1

Left Handlebar

28

2

Adjustment Bolt

4

1

Right Handlebar

29

2

Axle Nut

5

2

Stabilizer

30

18

M4 x 16mm Tapping Screw

6

4

Stabilizer Endcap

31

1

Flat Head Screw

7

1

Console

32

2

Handlebar Endcap

8

2

Foam Armrest

33

1

Reed Switch/Wire

9

2

Foam Grip

34

1

Reed Switch Clip

10

1

Seat Post

35

1

Seat Pin

11

1

Seat

36

1

M8 x 50mm Carriage Bolt

12

1

Left Side Shield

37

2

M6 Nylon Locknut

13

1

Right Side Shield

38

4

M8 x 65mm Carriage Bolt

14

2

M6 x 34mm Button Head Bolt

39

5

M8 Nylon Locknut

15

4

Side Shield Screw

40

3

Frame Bushing

16

1

Flywheel

41

3

Post Endcap

17

1

Resistance Strap

42

1

M4 x 14mm Bolt

18

1

Strap Buckle

43

4

M4 Washer

19

1

Crank Hardware Assembly

44

1

Spring

20

1

Crank/Pulley

45

1

M4 Nut

21

1

Left Pedal

46

1

Magnet

22

1

Right Pedal

47

1

Plastic Sleeve

23

1

Drive Belt

48

2

M10 Washer

24

1

Resistance Cable

#

1

UserÕs Manual

25

1

Resistance Knob

#

1

Allen Wrench

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

10

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsBack Before YOU BeginFront Right SideAssembly Phillips screwdriver , and two adjustable wrenchesPage HOW to USE the Exercise Cycle Battery Replacement Storage and TROUBLE-SHOOTINGHOW to Operate the Console HOW to Tighten the CrankHOW to Adjust the Drive Belt HOW to Adjust the Reed SwitchHOW to Adjust the Resistance Strap Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Key No. Qty DescriptionExploded DRAWINGÑModel No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL