ProForm 928L manual HOW to USE the Exercise Cycle

Page 6

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

 

 

For effective

 

 

exercise, the

 

 

Seat (11) should

 

 

be at the proper

 

 

height. As you

 

 

pedal, there

 

11

should be a

 

 

slight bend in

10

 

your knees

 

when the pedals

 

 

are in the lowest

 

 

position. To

1

 

adjust the Seat,

35

 

first hold the

 

 

USING THE MULTI-POSITION HANDLEBARS

Your exercise cycle features padded, multiple- position handle- bars. They are designed to offer a maximum amount of com- fort while exer- cising.

DESCRIPTION OF THE CONSOLE

Seat and

remove the Seat Pin (35). Align one of the holes in the Seat Post (10) with the hole in the Frame (1). Insert the Seat Pin into the Frame and the Seat Post.

Caution: Make sure to insert the Seat Pin through one of the holes in the Seat Post; do not insert the Seat Pin under the Seat Post.

HOW TO ADJUST THE PEDALING RESISTANCE

To vary the

 

intensity of your

 

exercise, the

25

pedaling resis-

 

tance can be

 

adjusted. The

 

resistance is

 

controlled with

 

the Resistance

 

Knob (25). To

 

The console features five modes that pro- vide instant exercise feedback during your workouts. The modes are described below.

¥SpeedÑDisplays your pedaling speed, in miles per hour.

¥TimeÑDisplays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.

Display

Mode Indicators

increase the

resistance, turn

the Resistance Knob clockwise; to decrease the resis- tance, turn the Resistance Knob counterclockwise.

BATTERY INSTALLATION

Before the console can be operated, two Ò"AA"Ó bat- teries must be installed. If you have not installed bat- teries, see assembly step 4 on page 5.

¥DistanceÑDisplays the total distance you have ped- aled, in miles.

¥CalorieÑDisplays the approximate number of calo- ries you have burned.

¥ScanÑDisplays the speed, time, distance, and calo- rie modes, for 5 seconds each, in a repeating cycle.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsBack Before YOU BeginFront Right SideAssembly Phillips screwdriver , and two adjustable wrenchesPage HOW to USE the Exercise Cycle Battery Replacement Storage and TROUBLE-SHOOTINGHOW to Operate the Console HOW to Tighten the CrankHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltHOW to Adjust the Resistance Strap Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Key No. Qty DescriptionExploded DRAWINGÑModel No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL