HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT |
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For effective |
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exercise, the |
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Seat (11) should |
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be at the proper |
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height. As you |
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pedal, there |
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should be a |
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slight bend in | 10 |
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your knees |
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when the pedals |
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are in the lowest |
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position. To | 1 |
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adjust the Seat, | 35 | ||
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first hold the |
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USING THE MULTI-POSITION HANDLEBARS
Your exercise cycle features padded, multiple- position handle- bars. They are designed to offer a maximum amount of com- fort while exer- cising.
DESCRIPTION OF THE CONSOLE
Seat and |
remove the Seat Pin (35). Align one of the holes in the Seat Post (10) with the hole in the Frame (1). Insert the Seat Pin into the Frame and the Seat Post.
Caution: Make sure to insert the Seat Pin through one of the holes in the Seat Post; do not insert the Seat Pin under the Seat Post.
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the |
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intensity of your |
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exercise, the | 25 | |
pedaling resis- | ||
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tance can be |
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adjusted. The |
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resistance is |
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controlled with |
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the Resistance |
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Knob (25). To |
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The console features five modes that pro- vide instant exercise feedback during your workouts. The modes are described below.
¥SpeedÑDisplays your pedaling speed, in miles per hour.
¥TimeÑDisplays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.
Display
Mode Indicators
increase the |
resistance, turn |
the Resistance Knob clockwise; to decrease the resis- tance, turn the Resistance Knob counterclockwise.
BATTERY INSTALLATION
Before the console can be operated, two Ò"AA"Ó bat- teries must be installed. If you have not installed bat- teries, see assembly step 4 on page 5.
¥DistanceÑDisplays the total distance you have ped- aled, in miles.
¥CalorieÑDisplays the approximate number of calo- ries you have burned.
¥ScanÑDisplays the speed, time, distance, and calo- rie modes, for 5 seconds each, in a repeating cycle.
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