TABLE OF CONTENTS |
|
IMPORTANT PRECAUTIONS | . . . . . . . . .2 |
BEFORE YOU BEGIN | . . . . . . . . .3 |
ASSEMBLY | . . . . . . . . .4 |
HOW TO USE THE EXERCISE CYCLE | . . . . . . . . .6 |
STORAGE AND | . . . . . . . . .7 |
CONDITIONING GUIDELINES | . . . . . . . . .9 |
PART LIST | . . . . . . . .10 |
EXPLODED DRAWING | . . . . . . . .11 |
HOW TO ORDER REPLACEMENT PARTS | .Back Cover |
FULL 90 DAY WARRANTY | .Back Cover |
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle.
1.Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described.
2.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.
3.Use the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet from damage.
4.Inspect and tighten all parts regularly. Replace any worn parts immediately.
5.Make sure the seat pin is inserted complete- ly into the frame and the seat post. Do not insert the seat pin under the seat post.
6.Keep children under the age of 12 and pets away from the exercise cycle at all times.
7.The exercise cycle should not be used by persons weighing more than 250 pounds.
8.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.
9.Keep hands away from the flywheel and other moving parts.
10.Always keep your back straight when using the exercise cycle. Do not arch your back.
11.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
12.The exercise cycle is intended for
13.The decal
shown at the right has been placed
on the exer- cise cycle. If the decal is
missing, or if it is not legi- ble, please call our
HELPLINE at
WARNING: Before beginning this or any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 or persons with
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