HOW to USE the Elliptical Crosstrainer

Pedal Disk

Console

Handgrip

Pedals

Pedal

Knob

HOW TO ADJUST THE RESISTANCE OF THE PEDALS

HOW TO USE THE HANDLEBARS

As you exercise, you can adjust the resistance of the pedals with the resistance knob on the right side of the console. To increase the resistance,

Window

Knob

The handlebars are designed to add upper-body exer- cise to your work- outs. As you exer- cise, push and pull the handlebars to work your arms, shoulders, and back.

Handlebars

Console

Handgrip

turn the knob clockwise; to decrease the resistance, turn the knob counter- clockwise. The number in the resistance win- dow displays the resistance level.

To exercise only your lower body, hold the console handgrip as you exercise.

HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical cross- trainer, hold the console hand-

HOW TO ADJUST THE PEDALS

The motion of the elliptical crosstrainer is determined by the position of the pedals.

Pedal

To adjust the pedals, first loosen the pedal knobs beneath the pedals. Slide the pedals for- ward or back- ward to one of the five posi- tions, and then retighten the knobs. Make

sure that both pedals are in the same position.

grip and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:

The pedal disks can turn

in either direc- tion. It is rec-

ommended that you move the pedal disks in the direction shown by the arrow; however, for variety, you may turn the pedal disks in the opposite direc- tion.

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. (Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.) When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.