ProForm PFEL39032 user manual Important Precautions

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11. Keep your back straight when using the ellip- tical crosstrainer; do not arch your back.
12. If you feel pain or dizziness at any time while exercising, stop immediately and cool down.
13. When you stop exercising, allow the pedals to slowly come to a stop.
14. The decal shown below has been placed on the elliptical crosstrainer. If the decal is missing, or if it is not legible, please call toll- free 1-888-533-1333 and order a free replace- ment decal. Apply the decal in the location shown.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3. The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or insti- tutional setting.

4. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the elliptical crosstrainer at all times.

7. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when using the elliptical crosstrainer. Always wear athletic shoes for foot protection while exer- cising.

9. Hold the handgrip pulse sensor or the han- dlebars when mounting, dismounting, or using the elliptical crosstrainer.

10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No. PFEL39032 Serial No QUESTIONS?Table of Contents Important Precautions Back Before YOU BeginFront Left SideAssembly Pinched Wire harnessesMake sure Do not getPage Page HOW to Exercise on the Elliptical HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals HOW to USE the HandlebarsFeatures of the Console HOW to USE the Manual Mode Turn on the consoleLower sec- tion of the large Turn on the fan if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program HOW to Connect Your CD PLAYER, VCR, or Computer AudioCable HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Press the play button on your CD player or VCR Return to the elliptical crosstrainer and begin pedaling HOW to USE Programs Directly from OUR WEB SiteHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Level the Elliptical CrosstrainerExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part LIST-Model No. PFEL39032R1104A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT