ProForm PFEL39032 user manual

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8.Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 35mm Carriage Bolt (20), an M10 Washer (38), an M10 Split Washer (70), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).

Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position.

8

20

 

13

 

14

38

 

7015

9.Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

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Contents QUESTIONS? Model No. PFEL39032 Serial NoTable of Contents Important Precautions Before YOU Begin FrontLeft Side BackAssembly Wire harnesses Make sureDo not get PinchedPage Page HOW to USE the Elliptical Crosstrainer HOW to Adjust the PedalsHOW to USE the Handlebars HOW to Exercise on the EllipticalFeatures of the Console Lower sec- tion of the large HOW to USE the Manual ModeTurn on the console Turn on the fan if desired Begin pedaling to start the program HOW to USE a Smart ProgramSelect one of the Smart programs Cable HOW to Connect Your CD PLAYER, VCR, or ComputerAudio HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the play button on your CD player or VCR HOW to USE Programs Directly from OUR WEB Site Return to the elliptical crosstrainer and begin pedalingMaintenance and Troubleshooting Battery ReplacementHOW to Level the Elliptical Crosstrainer Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. PFEL39032 Qty DescriptionR1104A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty