ProForm PFEL39032 user manual Turn on the fan if desired

Page 12
Metal
Contacts

To reset the displays, press the On/Reset button.

Note: The con- sole can show

speed and dis- tance in either

miles or kilo- meters. The let-

ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected. To change the system of measurement, hold down the On/Reset button for about six seconds. Note: When the button is held down, the fan will turn on for a moment. When the batteries are replaced, it may be necessary to res- elect the desired system of measurement.

Measure your heart rate if desired. If there are

thin sheets of

plastic on the metal contacts on the hand- grips, peel off the plastic. To use the hand-

grip pulse sen-

sor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detected, the heart- shaped indicator in the large display will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large dis- play will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes.

Turn on the fan if desired.

To turn on the

 

 

fan at low speed,

 

 

press the fan

 

 

button. To turn

 

Thumb

on the fan at

 

high speed,

Fan

Wheel

press the fan

 

button a second

Button

 

time. To turn off

 

 

the fan, press the fan button a third time. Note: If

the fan is turned on but the pedals are not moved

for thirty seconds, the fan will automatically turn

off to conserve the batteries.

 

Rotate the thumb wheel on the right side of the

console to pivot the fan to the desired angle.

When you are finished exercising, the console will automatically turn off.

If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the large display.

If the pedals are not moved and the console but- tons are not pressed for a few minutes, the con- sole will turn off to conserve the batteries.

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Contents QUESTIONS? Model No. PFEL39032 Serial NoTable of Contents Important Precautions Before YOU Begin FrontLeft Side BackAssembly Wire harnesses Make sureDo not get PinchedPage Page HOW to USE the Elliptical Crosstrainer HOW to Adjust the PedalsHOW to USE the Handlebars HOW to Exercise on the EllipticalFeatures of the Console HOW to USE the Manual Mode Turn on the consoleLower sec- tion of the large Turn on the fan if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program HOW to Connect Your CD PLAYER, VCR, or Computer AudioCable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the play button on your CD player or VCR HOW to USE Programs Directly from OUR WEB Site Return to the elliptical crosstrainer and begin pedalingMaintenance and Troubleshooting Battery ReplacementHOW to Level the Elliptical Crosstrainer Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. PFEL39032 Qty DescriptionR1104A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT