ProForm 831.297471 user manual HOW to Operate the Weight Bench, HOW to Lower the Bench for USE

HOW TO OPERATE THE WEIGHT BENCH

HOW TO LOWER THE BENCH FOR USE

To use the bench, the treadmill must be folded to the storage position. See HOW TO FOLD THE TREAD- MILL TO THE STORAGE POSITION on page 11.

To lower the
bench, first
pivot the knob
catch up (see
inset drawing).
Hold the end of
the bench as
shown—do not	Bench
hold the leg.	Knob
Using your
right hand,
slide the bench
knob to the
right as far as	Knob
possible. Make	Catch
sure that the	Bench
knob is moved
	Knob
all of the way
to the “bench”
position. Note: It may
be necessary to push	Leg
on the leg while you
slide the knob to the
“bench” position .

Lower the bench until the leg is resting on the floor.

HOW TO ADJUST THE BACKREST

The backrest can be used in a level position or in either of two inclined positions. When the bench is first lowered, the backrest will be in the level position. To adjust the backrest to one of the inclined positions, first raise the backrest and lower the support (see the draw- ing below). Rest the end of the support against either

Backrest

Support

Backrest Stops

of the backrest stops as shown. Make sure that the support is resting against one of the backrest stops.

To adjust the
backrest to the
level position,
first raise the
backrest
slightly. Pivot
the end of the
support in the
direction
shown by the
arrow. Lower	Support
the backrest
onto the bench
frame.

HOW TO FOLD THE BENCH TO THE STORAGE POSITION

Raise the
bench to the
vertical posi-
tion and hold it
in place. Using
your right
hand, slide the	Bench
bench knob to
the left as far	Knob
as possible.
Make sure
that the knob
is moved all
of the way to	Bench
the “tread-
mill” position.	Lock Knob
	Pin
Refer to the
inset drawing.	Knob
Make sure	Catch
that the lock
pin is inserted

in the hole into the bench frame. Pivot the knob catch down around the knob.

14