ProForm 831.297471 user manual Exploded DRAWING-Model No

Page 21

EXPLODED DRAWING—Model No. 831.297471			R0498A

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Contents

SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoFull 90 DAY Warranty Table of ContentsCrosstrainer Important PrecautionsPage Before YOU Begin Assembly Page HOW to Plug in the Power Cord HOW to Operate the TreadmillHOW to Lower the Treadmill for USE Battery InstallationPerformant Lubetm Walking Belt Step by Step Console Operation Diagram of the ConsoleHOW to Fold the Treadmill to the Storage Position FAT CaloriesRemoved, the displays Will remain on for about five minutes HOW to Measure Your Heart Rate HOW to Exercise on the TreadmillExercise Intensity Workout GuidelinesSuggested Stretches HOW to Lower the Bench for USE HOW to Operate the Weight BenchHOW to Adjust the Backrest HOW to Fold the Bench to the Storage PositionStrength Training Guidelines HOW to Exercise on the Weight BenchExercise Form Staying MotivatedMaintenance and TROUBLE-SHOOTING Problem The power turns off during useTop Page HOW to Move the Crosstrainer Key No. Qty Description R0498APage Exploded DRAWING-Model No Model No QUESTIONS?

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