ProForm 831.297471 user manual HOW to Operate the Treadmill, HOW to Plug in the Power Cord

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HOW TO OPERATE THE TREADMILL

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

The CROSSTRAINER, like any other type of sophisti- cated electronic equipment, can be seriously dam- aged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appli- ances being turned on or off. To decrease the possi- bility of the CROSSTRAINER being damaged, always use a surge suppressor (see drawing 1 at the right).

Surge suppressors are sold at most hardware stores and department stores. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 at the right. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

1

Grounded Outlet Box

 

Surge Suppressor

 

Grounding Pin

Grounding Pin

Grounded Outlet

Grounding Plug

 

2

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is grounded before using an adapter.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Full 90 DAY WarrantyImportant Precautions CrosstrainerPage Before YOU Begin Assembly Page HOW to Operate the Treadmill HOW to Plug in the Power CordPerformant Lubetm Walking Belt HOW to Lower the Treadmill for USEBattery Installation Diagram of the Console Step by Step Console OperationRemoved, the displays Will remain on for about five minutes HOW to Fold the Treadmill to the Storage PositionFAT Calories HOW to Exercise on the Treadmill HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches HOW to Operate the Weight Bench HOW to Lower the Bench for USEHOW to Adjust the Backrest HOW to Fold the Bench to the Storage PositionHOW to Exercise on the Weight Bench Strength Training GuidelinesExercise Form Staying MotivatedTop Maintenance and TROUBLE-SHOOTINGProblem The power turns off during use Page HOW to Move the Crosstrainer R0498A Key No. Qty DescriptionPage Exploded DRAWING-Model No QUESTIONS? Model No