ProForm 831.297471 user manual

Page 7

4.Put a 2-lb. Weight (79) on the upper hooks on the Right Weight Rack (99). Put a 4-lb. Weight (80) on the center hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack.

Put the remaining Weights on the Left Weight Rack (not shown).

5.Remove the backing from the Adhesive Clip (129). Press the Adhesive Clip onto the base of the Uprights

(102)in the indicated location. Press the Allen Wrench

(116)into the Adhesive Clip.

4

99

79

80

81

5

102

116

129

6.Make sure that all parts of the CROSSTRAINER are properly tightened. To protect the floor or carpet from damage, place a mat under the CROSSTRAINER.

7

Image 7

Contents

SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoFull 90 DAY Warranty Table of ContentsCrosstrainer Important PrecautionsPage Before YOU Begin Assembly Page HOW to Plug in the Power Cord HOW to Operate the TreadmillBattery Installation HOW to Lower the Treadmill for USEPerformant Lubetm Walking Belt Step by Step Console Operation Diagram of the ConsoleFAT Calories HOW to Fold the Treadmill to the Storage PositionRemoved, the displays Will remain on for about five minutes Workout Guidelines HOW to Exercise on the TreadmillHOW to Measure Your Heart Rate Exercise IntensitySuggested Stretches HOW to Fold the Bench to the Storage Position HOW to Operate the Weight BenchHOW to Lower the Bench for USE HOW to Adjust the BackrestStaying Motivated HOW to Exercise on the Weight BenchStrength Training Guidelines Exercise FormProblem The power turns off during use Maintenance and TROUBLE-SHOOTINGTop Page HOW to Move the Crosstrainer Key No. Qty Description R0498APage Exploded DRAWING-Model No Model No QUESTIONS?

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