ProForm PFEVEL2486.0 user manual HOW to USE the Manual Mode

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HOW TO USE THE MANUAL MODE

1Turn on the console.

To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use.

2Select the manual mode.

Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual

mode by pressing any of the Smart Programs but- tons repeatedly until the display shows a time of 0:00.

3the pedals as desired.

As you pedal, change the resistance of the ped- als by pressing the Resistance + and – buttons. There are ten resistance levels. Note: After you

press the buttons, it will take a moment for the pedals to reach the selected resistance level.Begin pedaling and change the resistance of

4Follow your progress with the display.

The upper section of the display will show

the elapsed time and the distance (total number of revolu- tions) that you have

pedaled. The display will change modes every few seconds. Note: When a smart program is select- ed, the display will show the time remaining in the program instead of the elapsed time.

The second section of the display will show your pedaling pace, in revolutions per minute (rpm).

The third section of

the display will show the approximate num- ber of calories you have burned and the resistance level of the

pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.

The lower section of the display will show the total number of steps you have taken (one revolution equals two steps).

To reset the display, press and hold down the Program Start/Reset button for a few seconds. The display information will then be reset.

5Measure your heart rate if desired.

If there are sheets

 

of clear plastic on

Contacts

the metal contacts

 

on the handgrip

 

pulse sensor,

 

remove the plas-

 

tic. Next, hold the

 

handgrip pulse sen-

 

sor with your palms

 

resting on the metal contacts. Avoid moving your hands or gripping the contacts too tight- ly. When your pulse is detected, a heart-shaped symbol will flash in the display each time your heart beats and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.

6will turn off automatically.

If the pedals do not move for a few seconds, the time will begin to flash in the display and the con- sole will pause. If the pedals do not move for a

few minutes, the console will turn off and the dis- play will be reset.When you are finished exercising, the console

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Contents Model No. PFEVEL2486.0 Serial No QUESTIONS?Important Precautions Table of ContentsFront Before YOU BeginBack Shoulder Bolt M8 x 3 1/2 Carriage Bolt AssemblyAvoid pinching Wires during This step To avoid pinching the wires. Align the holesAttach the Left Pedal 8 to the Left Pedal Tube Same way Repeat this step for the Left Pedal Tube Page HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser Console Diagram Features of the Console HOW to USE the Manual Mode Start the program HOW to USE a Smart ProgramSelect a smart program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingConsole Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchPage Page Qty Description Part LIST-Model No. PFEVEL2486.0Exploded DRAWING-Model No. PFEVEL2486.0 Ordering Replacement Parts

PFEVEL2486.0 specifications

The ProForm PFEVEL2486.0 is a remarkable piece of fitness equipment designed to enhance your home workout experience. This elliptical machine stands out with its blend of advanced technology, user-friendly features, and durable build quality, making it an excellent choice for individuals of all fitness levels.

One of the main features of the ProForm PFEVEL2486.0 is its adjustable incline. Users can change the incline level to target different muscle groups, adding variety to their workouts and helping to maximize calorie burn. With multiple incline options, it allows for a versatile exercise routine that can be easily adapted to meet individual fitness goals.

The elliptical is equipped with a powerful, smooth-motion flywheel that ensures a quiet workout experience. This feature is particularly beneficial for those who may be working out at home and want to avoid disturbing others. The flywheel's weight also contributes to the stability of the machine, allowing for a robust yet smooth motion during use.

In terms of technology, the ProForm PFEVEL2486.0 boasts a large, easy-to-read display that tracks crucial metrics such as time, distance, speed, and calories burned. This console helps users keep track of their progress and motivates them to achieve their fitness objectives. The elliptical also features built-in workout programs that are specifically designed to guide users through effective workouts, catering to various fitness levels and preferences.

Another standout characteristic is the comfort and ergonomic design of the ProForm PFEVEL2486.0. The oversized pedals offer ample space and grip, ensuring a secure footing during intense workouts. Additionally, the machine has built-in handrails that provide support and can be used to monitor your heart rate, thanks to the integrated sensors which allow users to manage their workout intensity effectively.

Moreover, the ProForm PFEVEL2486.0 features a space-saving design, making it perfect for home gyms or limited spaces. It can easily be moved around due to its lightweight construction with transport wheels, allowing users to rearrange their workout area with ease.

In summary, the ProForm PFEVEL2486.0 elliptical machine combines advanced technology with user-oriented design features. Its adjustable incline, quiet performance, and comfortable build make it an excellent investment for anyone looking to improve their fitness from the comfort of home.