HOW to USE the Elliptical Exerciser

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the transport wheels. Pull on the upright and have a second person lift the base until the elliptical exerciser will roll on the transport wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor.

Pull on

upright

Place

your foot

here

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the
elliptical exer-
ciser, firmly
hold the han-
dlebars and
carefully step
onto the
pedal that is
in the lower
position.
Next, step	Pedal
onto the other	Pedal Disc
pedal. Push	Pedal Disc
the pedals
until they
begin to
move with a
continuous

motion. Note: The pedal discs can turn in either direction. It is recommended that you turn the pedal discs in the direction shown above; howev- er, for variety, you can turn the pedal discs in the opposite direction.

To dismount the elliptical exerciser, allow the pedals to come to a complete stop. The elliptical exerciser does not have a freewheel; the pedals will contin- ue to move until the flywheel stops. When the ped- als are stationary, step off the higher pedal first. Then, step off the lower pedal.

Lift here

To add upper-body exercise to your workouts on the elliptical exerciser, push and pull the handlebars to work your arms, shoul- ders, and back.

Handlebars

PFEVEL2486.0 specifications

The ProForm PFEVEL2486.0 is a remarkable piece of fitness equipment designed to enhance your home workout experience. This elliptical machine stands out with its blend of advanced technology, user-friendly features, and durable build quality, making it an excellent choice for individuals of all fitness levels.

One of the main features of the ProForm PFEVEL2486.0 is its adjustable incline. Users can change the incline level to target different muscle groups, adding variety to their workouts and helping to maximize calorie burn. With multiple incline options, it allows for a versatile exercise routine that can be easily adapted to meet individual fitness goals.

The elliptical is equipped with a powerful, smooth-motion flywheel that ensures a quiet workout experience. This feature is particularly beneficial for those who may be working out at home and want to avoid disturbing others. The flywheel's weight also contributes to the stability of the machine, allowing for a robust yet smooth motion during use.

In terms of technology, the ProForm PFEVEL2486.0 boasts a large, easy-to-read display that tracks crucial metrics such as time, distance, speed, and calories burned. This console helps users keep track of their progress and motivates them to achieve their fitness objectives. The elliptical also features built-in workout programs that are specifically designed to guide users through effective workouts, catering to various fitness levels and preferences.

Another standout characteristic is the comfort and ergonomic design of the ProForm PFEVEL2486.0. The oversized pedals offer ample space and grip, ensuring a secure footing during intense workouts. Additionally, the machine has built-in handrails that provide support and can be used to monitor your heart rate, thanks to the integrated sensors which allow users to manage their workout intensity effectively.

Moreover, the ProForm PFEVEL2486.0 features a space-saving design, making it perfect for home gyms or limited spaces. It can easily be moved around due to its lightweight construction with transport wheels, allowing users to rearrange their workout area with ease.

In summary, the ProForm PFEVEL2486.0 elliptical machine combines advanced technology with user-oriented design features. Its adjustable incline, quiet performance, and comfortable build make it an excellent investment for anyone looking to improve their fitness from the comfort of home.