ProForm PFEVEL2486.0 HOW to USE a Smart Program, Select a smart program, Start the program

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HOW TO USE A SMART PROGRAM

1Turn on the console.

To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use.

2Select a smart program.

To select a smart program, press one of the four Smart Programs buttons. When a smart pro- gram is selected, the

upper section of the display will show how long the program will last. A few seconds later, the maximum resistance level for the program will appear in the display.

3Start the program.

To start the program, press the Start Program/Reset button and begin pedaling.

Each program is divided into 20 one-minute seg- ments. One resistance level and one pace setting are programmed for each segment. Note: The same resistance level and/or pace setting may be programmed for two or more consecutive seg- ments.

Whenever the resistance is about to change, the resistance level will flash in the display for a few seconds to alert you. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment. Note: If the resistance level is too low or too high, you can override it by pressing the Resistance + and

– buttons. However, when the current segment ends, the resistance will automatically change to the resistance level programmed for the next seg- ment.

As you exercise, the display will prompt you to keep your ped- aling pace near the

pace setting for the current segment.

When the word “faster” appears in the display, increase your pace. When the word “slower” appears, decrease your pace. When the center of the target flashes, maintain your current pace.

Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you.

If you stop pedaling for several seconds, the time will begin to flash in the display. To restart the pro- gram, simply resume pedaling.

The program will continue until the display shows a time of 0:00. If you continue to pedal after the program is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new program.

4Follow your progress with the display. See step 4 on page 11.

5Measure your heart rate if desired. See step 5 on page 11.

6 When you are finished exercising, the console will automatically turn off.

See step 6 on page 11.

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Contents QUESTIONS? Model No. PFEVEL2486.0 Serial NoTable of Contents Important PrecautionsBefore YOU Begin BackFront Assembly Shoulder Bolt M8 x 3 1/2 Carriage BoltTo avoid pinching the wires. Align the holes Avoid pinching Wires during This stepAttach the Left Pedal 8 to the Left Pedal Tube Same way Repeat this step for the Left Pedal Tube Page HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console HOW to USE the Manual Mode HOW to USE a Smart Program Select a smart programStart the program Maintenance and Troubleshooting Console TroubleshootingHandgrip Pulse Sensor Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Toe Touch StretchHamstring Stretch Calf/Achilles StretchPage Page Part LIST-Model No. PFEVEL2486.0 Qty DescriptionExploded DRAWING-Model No. PFEVEL2486.0 Ordering Replacement Parts

PFEVEL2486.0 specifications

The ProForm PFEVEL2486.0 is a remarkable piece of fitness equipment designed to enhance your home workout experience. This elliptical machine stands out with its blend of advanced technology, user-friendly features, and durable build quality, making it an excellent choice for individuals of all fitness levels.

One of the main features of the ProForm PFEVEL2486.0 is its adjustable incline. Users can change the incline level to target different muscle groups, adding variety to their workouts and helping to maximize calorie burn. With multiple incline options, it allows for a versatile exercise routine that can be easily adapted to meet individual fitness goals.

The elliptical is equipped with a powerful, smooth-motion flywheel that ensures a quiet workout experience. This feature is particularly beneficial for those who may be working out at home and want to avoid disturbing others. The flywheel's weight also contributes to the stability of the machine, allowing for a robust yet smooth motion during use.

In terms of technology, the ProForm PFEVEL2486.0 boasts a large, easy-to-read display that tracks crucial metrics such as time, distance, speed, and calories burned. This console helps users keep track of their progress and motivates them to achieve their fitness objectives. The elliptical also features built-in workout programs that are specifically designed to guide users through effective workouts, catering to various fitness levels and preferences.

Another standout characteristic is the comfort and ergonomic design of the ProForm PFEVEL2486.0. The oversized pedals offer ample space and grip, ensuring a secure footing during intense workouts. Additionally, the machine has built-in handrails that provide support and can be used to monitor your heart rate, thanks to the integrated sensors which allow users to manage their workout intensity effectively.

Moreover, the ProForm PFEVEL2486.0 features a space-saving design, making it perfect for home gyms or limited spaces. It can easily be moved around due to its lightweight construction with transport wheels, allowing users to rearrange their workout area with ease.

In summary, the ProForm PFEVEL2486.0 elliptical machine combines advanced technology with user-oriented design features. Its adjustable incline, quiet performance, and comfortable build make it an excellent investment for anyone looking to improve their fitness from the comfort of home.
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