ProForm PFEVEL2486.0 user manual Before YOU Begin, Back, Front

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 450 HR low-impact elliptical exerciser. The 450 HR is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con- tacting us. The model number is PFEVEL2486.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Pedal

Side Shield

Pedal Disc

BACK

Handlebar

Console

Pulse Sensor

Upright

FRONT

Transport Wheel

The decal shown above has been placed on the elliptical exerciser. If the decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

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Contents Model No. PFEVEL2486.0 Serial No QUESTIONS?Important Precautions Table of ContentsBefore YOU Begin BackFront Shoulder Bolt M8 x 3 1/2 Carriage Bolt AssemblyAvoid pinching Wires during This step To avoid pinching the wires. Align the holesAttach the Left Pedal 8 to the Left Pedal Tube Same way Repeat this step for the Left Pedal Tube Page HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console HOW to USE the Manual Mode HOW to USE a Smart Program Select a smart programStart the program Maintenance and Troubleshooting Console TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchPage Page Qty Description Part LIST-Model No. PFEVEL2486.0Exploded DRAWING-Model No. PFEVEL2486.0 Ordering Replacement Parts

PFEVEL2486.0 specifications

The ProForm PFEVEL2486.0 is a remarkable piece of fitness equipment designed to enhance your home workout experience. This elliptical machine stands out with its blend of advanced technology, user-friendly features, and durable build quality, making it an excellent choice for individuals of all fitness levels.

One of the main features of the ProForm PFEVEL2486.0 is its adjustable incline. Users can change the incline level to target different muscle groups, adding variety to their workouts and helping to maximize calorie burn. With multiple incline options, it allows for a versatile exercise routine that can be easily adapted to meet individual fitness goals.

The elliptical is equipped with a powerful, smooth-motion flywheel that ensures a quiet workout experience. This feature is particularly beneficial for those who may be working out at home and want to avoid disturbing others. The flywheel's weight also contributes to the stability of the machine, allowing for a robust yet smooth motion during use.

In terms of technology, the ProForm PFEVEL2486.0 boasts a large, easy-to-read display that tracks crucial metrics such as time, distance, speed, and calories burned. This console helps users keep track of their progress and motivates them to achieve their fitness objectives. The elliptical also features built-in workout programs that are specifically designed to guide users through effective workouts, catering to various fitness levels and preferences.

Another standout characteristic is the comfort and ergonomic design of the ProForm PFEVEL2486.0. The oversized pedals offer ample space and grip, ensuring a secure footing during intense workouts. Additionally, the machine has built-in handrails that provide support and can be used to monitor your heart rate, thanks to the integrated sensors which allow users to manage their workout intensity effectively.

Moreover, the ProForm PFEVEL2486.0 features a space-saving design, making it perfect for home gyms or limited spaces. It can easily be moved around due to its lightweight construction with transport wheels, allowing users to rearrange their workout area with ease.

In summary, the ProForm PFEVEL2486.0 elliptical machine combines advanced technology with user-oriented design features. Its adjustable incline, quiet performance, and comfortable build make it an excellent investment for anyone looking to improve their fitness from the comfort of home.
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