ProForm user manual Exploded DRAWING-Model No. PFEX3849BX1, Key No. Qty Description

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14

EXPLODED DRAWING—Model No. PFEX3849BX1

 

 

R1100A

Key No. Qty.

Description

Key No. Qty.

Description

Key No. Qty.

Description

1

1

Frame

27

1

Seat Frame

53

2

Eyebolt

2

1

Front Stabilizer

28

1

“C” Magnet

54

3

M6 Washer

3

1

Rear Stabilizer

29

4

M6 x 22mm Button Screw

55

7

M8 Washer

4

1

Left Side Shield

30

1

Console Back

56

3

M8 Nylon Locknut

5

1

Right Side Shield

31

1

Magnet

57

2

M10 Black Flat Washer

6

1

Upright

32

1

Crank Bearing Assembly

58

1

Reed Switch Clamp

7

1

Carriage Bar

33

2

Pulse Grip/Pulse Wire

59

2

Flywheel Bearing

8

1

Backrest Frame

34

1

Frame Bushing

60

2

Seat Frame Endcap

9

1

Console

35

4

Console Screw

61

2

Seat Handle

10

2

Handlebar Endcap

36

1

Flywheel Spacer

62

6

M4 x 38mm Screw

11

1

Seat Carriage

37

1

Right Pedal

63

3

M8 x 100mm Button Bolt

12

1

Seat

38

1

Right Pedal Strap

64

2

Rear Stabilizer Endcap

13

1

Backrest

39

1

Crank Nut

65

2

M10 x 45mm Bolt

14

7

M6 x 38mm Button Bolt

40

1

Left Pedal

66

1

Axle

15

4

M6 Nylon Locknut

41

1

Left Pedal Strap

67

4

Adjustment Nut

16

1

Handlebar

42

2

Front Stabilizer Endcap

68

1

Belt

17

10

M10 Split Washer

43

1

Base Tube Endcap

69

2

Wheel

18

1

Reed Switch/Wire

44

2

“C” Magnet Spacer

70

1

Flywheel

19

1

Pulley/Crank

45

4

M10 Nylon Locknut

71

10

M10 x 25mm Button Screw

20

5

Console Back Screw

46

1

Clamp Bolt

72

2

M10 x 75mm Carriage Bolt

21

10

M4 x 16mm Screw

47

4

Clamp Washer

73

1

Return Spring

22

1

Tension Control/Cable

48

1

Clamp Nut

74

1

Seat Knob

23

1

Frame Endcap

49

1

Resistance Hook

75

1

Resistance Knob

24

4

M8 x 38mm Button Bolt

50

1

M8 x 112mm Hex Bolt

76

1

Stop Bolt

25

8

M5 x 6mm Screw

51

2

Bumper

#

1

User’s Manual

26

2

Seat Carriage Bushing

52

2

Adjustment Bracket

#

3

Allen Wrench

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

Image 14
Contents Customer HOT Line QUESTIONS?Model No. PFEX3849BX1 Serial No Table of Contents Important PrecautionsRear Before YOU BeginFront Right SideAssembly Page Wires are pinched between the Console Handlebar Page HOW to Operate the Recumbent Cycle HOW to Adjust the Resistance HOW to Adjust the Pedal StrapsDescription of the Console HOW to Adjust the Position of the SeatHOW to Install Batteries STEP-BY-STEP Console Operation Select one of the three pacer programs or Manual modeHOW the Pacer Programs Operate Begin your workout If you select Ed the manuHOW to Select Kilometers or Miles Maintenance and TROUBLE-SHOOTING Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyExploded DRAWING-Model No. PFEX3849BX1 Key No. Qty DescriptionR1100A 1415 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEX3849BX1 specifications

The ProForm PFEX3849BX1 is a remarkable elliptical trainer that embodies innovation and functionality, catering to fitness enthusiasts of varying levels. Designed for home workouts, this model boasts a range of features aimed at delivering an efficient and enjoyable exercise experience.

One of the standout features of the PFEX3849BX1 is its adjustable stride length, which allows users to customize their workout intensity and comfort. With a stride length that can be set between 15 to 18 inches, the machine accommodates different user heights and fitness objectives, ensuring everyone can find their optimal range of motion.

Equipped with a high-resolution display, the elliptical provides real-time feedback on essential metrics such as speed, distance, time, and calories burned. This information helps users track their progress and stay motivated. The console also includes built-in workout programs that cater to varying fitness goals, from weight loss to endurance training. With several pre-set programs available, users can challenge themselves and break through fitness plateaus.

The ProForm PFEX3849BX1 incorporates advanced technology, such as iFIT compatibility. iFIT is a subscription-based service that offers access to a vast library of interactive workouts led by professional trainers, as well as global workouts that simulate outdoor running and biking experiences. This feature transforms the at-home workout regimen, creating an engaging and dynamic fitness environment.

Comfort is a top priority with this elliptical, which includes oversized pedals for enhanced stability and comfort during longer workouts. The machine's design minimizes impact on joints, making it suitable for users recovering from injuries or those who prefer low-impact exercise options.

Furthermore, the PFEX3849BX1 includes adjustable resistance levels, allowing users to increase or decrease the intensity of their workouts with ease. This ensures that the machine can grow with the user, providing a lifetime of fitness challenges.

The overall construction of the elliptical is robust, featuring a durable frame designed to withstand rigorous use. The space-saving design is ideal for home gyms, as it can be easily stored when not in use.

In summary, the ProForm PFEX3849BX1 is a versatile and feature-rich elliptical trainer that offers a comprehensive fitness solution for users of all levels. From its adjustable stride length and iFIT compatibility to its sturdy construction and workout variety, this machine is an excellent addition to any home gym.