ProForm PFEX3849BX1 user manual Table of Contents, Important Precautions

Page 2

TABLE OF CONTENTS

 

IMPORTANT PRECAUTIONS

. . . . . . . .2

BEFORE YOU BEGIN

. . . . . . . .3

ASSEMBLY

. . . . . . . .4

HOW TO OPERATE THE RECUMBENT CYCLE

. . . . . . . .8

MAINTENANCE AND TROUBLE-SHOOTING

. . . . . . .12

EXERCISE GUIDELINES

. . . . . . .13

PART LIST

. . . . . . .14

EXPLODED DRAWING

. . . . . . .15

HOW TO ORDER REPLACEMENT PARTS

Back Cover

FULL 90 DAY WARRANTY

Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the recumbent cycle.

1.Read all instructions in this manual before using the recumbent cycle.

2.It is the responsibility of the owner to ensure that all users of the recumbent cycle are ade- quately informed of all precautions. Use the recumbent cycle only as described in this manual.

3.Use the recumbent cycle indoors on a level surface. Keep the recumbent cycle away from moisture and dust. Place a mat under the recumbent cycle to protect the floor.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the recumbent cycle at all times.

6.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the recumbent cycle. Always wear athletic shoes for foot protection.

7.The recumbent cycle should not be used by persons weighing more than 250 pounds.

8.Always keep your back straight when using the recumbent cycle; do not arch your back.

9.If you feel pain or dizziness while exercising, stop immediately and cool down.

10.The recumbent cycle does not have a free wheel; the pedals will continue to move until the flywheel stops.

11.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.The recumbent cycle is intended for home use only. Do not use the recumbent cycle in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

2

Page 1 Page 3
Image 2
Page 1 Page 3
Contents Customer HOT Line QUESTIONS?Model No. PFEX3849BX1 Serial No Table of Contents Important PrecautionsRear Before YOU BeginFront Right SideAssembly Page Wires are pinched between the Console Handlebar Page HOW to Operate the Recumbent Cycle HOW to Adjust the Resistance HOW to Adjust the Pedal StrapsDescription of the Console HOW to Adjust the Position of the SeatHOW to Install Batteries STEP-BY-STEP Console Operation Select one of the three pacer programs or Manual modeHOW the Pacer Programs Operate Begin your workout If you select Ed the manuHOW to Select Kilometers or Miles Maintenance and TROUBLE-SHOOTING Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyExploded DRAWING-Model No. PFEX3849BX1 Key No. Qty DescriptionR1100A 1415 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEX3849BX1 specifications

The ProForm PFEX3849BX1 is a remarkable elliptical trainer that embodies innovation and functionality, catering to fitness enthusiasts of varying levels. Designed for home workouts, this model boasts a range of features aimed at delivering an efficient and enjoyable exercise experience.

One of the standout features of the PFEX3849BX1 is its adjustable stride length, which allows users to customize their workout intensity and comfort. With a stride length that can be set between 15 to 18 inches, the machine accommodates different user heights and fitness objectives, ensuring everyone can find their optimal range of motion.

Equipped with a high-resolution display, the elliptical provides real-time feedback on essential metrics such as speed, distance, time, and calories burned. This information helps users track their progress and stay motivated. The console also includes built-in workout programs that cater to varying fitness goals, from weight loss to endurance training. With several pre-set programs available, users can challenge themselves and break through fitness plateaus.

The ProForm PFEX3849BX1 incorporates advanced technology, such as iFIT compatibility. iFIT is a subscription-based service that offers access to a vast library of interactive workouts led by professional trainers, as well as global workouts that simulate outdoor running and biking experiences. This feature transforms the at-home workout regimen, creating an engaging and dynamic fitness environment.

Comfort is a top priority with this elliptical, which includes oversized pedals for enhanced stability and comfort during longer workouts. The machine's design minimizes impact on joints, making it suitable for users recovering from injuries or those who prefer low-impact exercise options.

Furthermore, the PFEX3849BX1 includes adjustable resistance levels, allowing users to increase or decrease the intensity of their workouts with ease. This ensures that the machine can grow with the user, providing a lifetime of fitness challenges.

The overall construction of the elliptical is robust, featuring a durable frame designed to withstand rigorous use. The space-saving design is ideal for home gyms, as it can be easily stored when not in use.

In summary, the ProForm PFEX3849BX1 is a versatile and feature-rich elliptical trainer that offers a comprehensive fitness solution for users of all levels. From its adjustable stride length and iFIT compatibility to its sturdy construction and workout variety, this machine is an excellent addition to any home gym.
Top Page Image Contents