ProForm PFEX3849BX1 user manual HOW to Operate the Recumbent Cycle

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12.Attach the Backrest (13) to the Backrest Frame (8) with three M6 x 38mm Button Bolts (14) and three M6 Washers (54).

13.Identify the Left Pedal (40) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (19). Tighten the Right Pedal (not shown) clockwise into the right crank arm. Tighten both Pedals as firmly as possible.

Important: After using the recumbent cycle for one week, retighten the Pedals. For best perfor- mance, the Pedals must be kept tightened.

Adjust the Left Pedal Strap (41) to the desired posi- tion and press the Pedal Strap onto the tab on the Left Pedal (40). Adjust the Right Pedal Strap (not shown) in the same way.

12

13

8

54

14

13

41

40

Tab

19

14.Make sure that all parts are properly tightened before you use the recumbent cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the recumbent cycle to protect the floor.

HOW TO OPERATE THE RECUMBENT CYCLE

HOW TO ADJUST THE RESISTANCE

HOW TO ADJUST THE PEDAL STRAPS

To increase the

 

resistance of the

 

pedals, turn the

 

resistance knob

 

clockwise; to

Resistance

decrease the

Knob

resistance, turn

 

the knob counter-

 

clockwise.

 

Important: Stop

 

turning the knob when turning becomes difficult or damage may result.

To adjust the pedal straps, first pull the straps off the tabs on the pedals.

Press the straps back onto the tabs using different holes in the straps.

Strap

Tab

8

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Contents Customer HOT Line QUESTIONS?Model No. PFEX3849BX1 Serial No Table of Contents Important PrecautionsBefore YOU Begin FrontRear Right SideAssembly Page Wires are pinched between the Console Handlebar Page HOW to Operate the Recumbent Cycle HOW to Adjust the Resistance HOW to Adjust the Pedal StrapsDescription of the Console HOW to Adjust the Position of the SeatHOW to Install Batteries Select one of the three pacer programs or Manual mode HOW the Pacer Programs OperateSTEP-BY-STEP Console Operation Begin your workout If you select Ed the manuHOW to Select Kilometers or Miles Maintenance and TROUBLE-SHOOTING Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyExploded DRAWING-Model No. PFEX3849BX1 Key No. Qty DescriptionR1100A 1415 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEX3849BX1 specifications

The ProForm PFEX3849BX1 is a remarkable elliptical trainer that embodies innovation and functionality, catering to fitness enthusiasts of varying levels. Designed for home workouts, this model boasts a range of features aimed at delivering an efficient and enjoyable exercise experience.

One of the standout features of the PFEX3849BX1 is its adjustable stride length, which allows users to customize their workout intensity and comfort. With a stride length that can be set between 15 to 18 inches, the machine accommodates different user heights and fitness objectives, ensuring everyone can find their optimal range of motion.

Equipped with a high-resolution display, the elliptical provides real-time feedback on essential metrics such as speed, distance, time, and calories burned. This information helps users track their progress and stay motivated. The console also includes built-in workout programs that cater to varying fitness goals, from weight loss to endurance training. With several pre-set programs available, users can challenge themselves and break through fitness plateaus.

The ProForm PFEX3849BX1 incorporates advanced technology, such as iFIT compatibility. iFIT is a subscription-based service that offers access to a vast library of interactive workouts led by professional trainers, as well as global workouts that simulate outdoor running and biking experiences. This feature transforms the at-home workout regimen, creating an engaging and dynamic fitness environment.

Comfort is a top priority with this elliptical, which includes oversized pedals for enhanced stability and comfort during longer workouts. The machine's design minimizes impact on joints, making it suitable for users recovering from injuries or those who prefer low-impact exercise options.

Furthermore, the PFEX3849BX1 includes adjustable resistance levels, allowing users to increase or decrease the intensity of their workouts with ease. This ensures that the machine can grow with the user, providing a lifetime of fitness challenges.

The overall construction of the elliptical is robust, featuring a durable frame designed to withstand rigorous use. The space-saving design is ideal for home gyms, as it can be easily stored when not in use.

In summary, the ProForm PFEX3849BX1 is a versatile and feature-rich elliptical trainer that offers a comprehensive fitness solution for users of all levels. From its adjustable stride length and iFIT compatibility to its sturdy construction and workout variety, this machine is an excellent addition to any home gym.