ProForm PFEX3849BX1 user manual

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8.Hold the Rear Stabilizer (3) under the Carriage Bar

(7)in the position shown. Attach the Rear Stabilizer to the Carriage Bar with three M8 x 100mm Button Bolts (63) and three M8 Washers (55).

9.Insert the lower end of the Backrest Frame (8) into the Seat Frame (27). Attach the Seat Frame and the Backrest Frame to the Seat Carriage (11) with four M8 x 38mm Button Bolts (24).

10.Slide a Seat Handle (61) onto one side of the Backrest Frame (8). Attach the Seat Handle with two M6 x 38mm Button Bolts (14) and two M6 Nylon Locknuts (15).

Attach the other Seat Handle (not shown) to the other side of the Backrest Frame (8).

11.Attach the Seat (12) to the Seat Frame (27) with four M6 x 22mm Button Screws (29) and four M8 Washers (55).

8

63

63

 

55

 

 

55

7

 

 

3

9

 

24

 

27

24

 

 

8

11

 

10

 

 

8

15

 

 

14

61

 

11

 

12

 

 

27

 

55

 

29

7

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Contents Model No. PFEX3849BX1 Serial No QUESTIONS?Customer HOT Line Important Precautions Table of ContentsRight Side Before YOU BeginFront RearAssembly Page Wires are pinched between the Console Handlebar Page HOW to Adjust the Resistance HOW to Adjust the Pedal Straps HOW to Operate the Recumbent CycleHOW to Install Batteries HOW to Adjust the Position of the SeatDescription of the Console Begin your workout If you select Ed the manu Select one of the three pacer programs or Manual modeHOW the Pacer Programs Operate STEP-BY-STEP Console OperationHOW to Select Kilometers or Miles Maintenance and TROUBLE-SHOOTING Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Exploded DRAWING-Model No. PFEX3849BX1R1100A 1415 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEX3849BX1 specifications

The ProForm PFEX3849BX1 is a remarkable elliptical trainer that embodies innovation and functionality, catering to fitness enthusiasts of varying levels. Designed for home workouts, this model boasts a range of features aimed at delivering an efficient and enjoyable exercise experience.

One of the standout features of the PFEX3849BX1 is its adjustable stride length, which allows users to customize their workout intensity and comfort. With a stride length that can be set between 15 to 18 inches, the machine accommodates different user heights and fitness objectives, ensuring everyone can find their optimal range of motion.

Equipped with a high-resolution display, the elliptical provides real-time feedback on essential metrics such as speed, distance, time, and calories burned. This information helps users track their progress and stay motivated. The console also includes built-in workout programs that cater to varying fitness goals, from weight loss to endurance training. With several pre-set programs available, users can challenge themselves and break through fitness plateaus.

The ProForm PFEX3849BX1 incorporates advanced technology, such as iFIT compatibility. iFIT is a subscription-based service that offers access to a vast library of interactive workouts led by professional trainers, as well as global workouts that simulate outdoor running and biking experiences. This feature transforms the at-home workout regimen, creating an engaging and dynamic fitness environment.

Comfort is a top priority with this elliptical, which includes oversized pedals for enhanced stability and comfort during longer workouts. The machine's design minimizes impact on joints, making it suitable for users recovering from injuries or those who prefer low-impact exercise options.

Furthermore, the PFEX3849BX1 includes adjustable resistance levels, allowing users to increase or decrease the intensity of their workouts with ease. This ensures that the machine can grow with the user, providing a lifetime of fitness challenges.

The overall construction of the elliptical is robust, featuring a durable frame designed to withstand rigorous use. The space-saving design is ideal for home gyms, as it can be easily stored when not in use.

In summary, the ProForm PFEX3849BX1 is a versatile and feature-rich elliptical trainer that offers a comprehensive fitness solution for users of all levels. From its adjustable stride length and iFIT compatibility to its sturdy construction and workout variety, this machine is an excellent addition to any home gym.
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