ProForm PFEX17930 user manual Turn on the fan if desired

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Metal
Contacts
Fan
Button
Thumb Wheel

To reset the displays, press the On/Reset button.

Note: The con- sole can show speed and dis- tance in either miles or kilo- meters. The let-

ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected. To change the system of measurement, hold down the On/Reset button for about six seconds. Note: When the button is held down, the fan will turn on for a moment. When the batteries are replaced, it may be necessary to res- elect the desired system of measurement.

5 Measure your heart rate if desired.

If there are thin sheets of plastic on the metal contacts on the hand- grips, peel off the plastic. To

use the hand- grip pulse sen-

sor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detected, the heart- shaped indicator in the large display will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large dis- play will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes.

6 Turn on the fan if desired.

To turn on the

fan at low speed, press the fan button. To turn

on the fan at

high speed,

press the fan button a second time. To turn off

the fan, press the fan button a third time.

Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle.

When you are finished exercising, the console

7 will automatically turn off.

If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the large display.

If the pedals are not moved and the console but- tons are not pressed for a few minutes, the con- sole will turn off to conserve the batteries.

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Contents QUESTIONS? Model No. PFEX17930 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin FrontRear Right Side Assembly Wire harnesses Make sureDo not get This stepPage Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat PostHOW to Adjust the Seat HOW to Adjust the UprightFeatures of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Select the manual modeTurn on the console Begin pedaling and change the resistance Pedals as desiredTurn on the fan if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Return to the exercise cycle and begin PedalingMaintenance and Troubleshooting Battery ReplacementHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Exploded DRAWING-Model No. PFEX17930 Key No. Qty DescriptionR0603A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEX17930 specifications

The ProForm PFEX17930 is a versatile and innovative exercise bike that caters to fitness enthusiasts seeking an effective and engaging workout experience right from the comfort of their homes. This model is specifically designed to deliver a wide range of features, advanced technologies, and ergonomic characteristics, making it a popular choice among users.

One of the standout features of the ProForm PFEX17930 is its iFit technology. This interactive training platform offers a diverse library of workouts led by professional trainers, providing users with the motivation and guidance needed to achieve their fitness goals. With iFit, users can access global workouts, allowing them to cycle through stunning landscapes while tracking their performance metrics, such as distance, speed, and calories burned.

The PFEX17930 is equipped with a heavy-duty, 14-gauge steel frame that ensures durability and stability during intense workouts. Its adjustable seat allows for a customized fit, accommodating users of varying heights and ensuring comfort during long sessions. The bike also features a multi-grip handlebar, giving riders the option to switch hand positions for added comfort and engagement.

To enhance the workout experience, the ProForm PFEX17930 includes a 7-inch display that provides a clear view of workout stats, making it easy for users to monitor their progress throughout their sessions. The bike features 24 resistance levels, allowing for a wide range of workout intensities, from beginner-friendly rides to more challenging spins for advanced users.

The PFEX17930 also emphasizes user convenience with its space-saving design. It comes with transport wheels, making it easy to move and store when not in use. Additionally, the bike is designed with integrated speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or audiobooks while they pedal.

Finally, the ProForm PFEX17930 includes built-in workout programs tailored for different fitness levels and goals, providing users with structured training options to keep them motivated and focused. With its blend of advanced technology, ergonomic design, and versatile features, the ProForm PFEX17930 stands out as an excellent choice for anyone looking to elevate their home fitness routine.
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