ProForm PFEX17930 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addi- tion, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Turn on the console.

See step 1 on page 11.

2 Select the iFIT.com mode.

Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator near the but- ton will light and the letters IF will appear in the small display.

Go to your computer and start an internet con-

3 nection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the exercise cycle and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a Smart program (see step 3 on page 13). However, an electronic “chirp- ing” sound will alert you when the resistance level and/or the target pace is about to change.

8 Follow your progress with the large display.

See step 4 on page 11.

9 Measure your heart rate if desired.

See step 5 on page 12.

10 When you are finished exercising, the console will automatically turn off.

See step 7 on page 12.

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Contents QUESTIONS? Model No. PFEX17930 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin FrontRear Right Side Assembly Do not get Wire harnessesMake sure This stepPage Page HOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Adjust the Seat Post HOW to Adjust the UprightFeatures of the Console To use the manual mode of the console, seeTurn on the console HOW to USE the Manual ModeSelect the manual mode Begin pedaling and change the resistance Pedals as desiredTurn on the fan if desired Begin pedaling to start the program HOW to USE a Smart ProgramSelect one of the Smart programs Follow your progress with the large displayHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Return to the exercise cycle and begin PedalingHOW to Level the Exercise Cycle Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Exploded DRAWING-Model No. PFEX17930 Key No. Qty DescriptionR0603A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEX17930 specifications

The ProForm PFEX17930 is a versatile and innovative exercise bike that caters to fitness enthusiasts seeking an effective and engaging workout experience right from the comfort of their homes. This model is specifically designed to deliver a wide range of features, advanced technologies, and ergonomic characteristics, making it a popular choice among users.

One of the standout features of the ProForm PFEX17930 is its iFit technology. This interactive training platform offers a diverse library of workouts led by professional trainers, providing users with the motivation and guidance needed to achieve their fitness goals. With iFit, users can access global workouts, allowing them to cycle through stunning landscapes while tracking their performance metrics, such as distance, speed, and calories burned.

The PFEX17930 is equipped with a heavy-duty, 14-gauge steel frame that ensures durability and stability during intense workouts. Its adjustable seat allows for a customized fit, accommodating users of varying heights and ensuring comfort during long sessions. The bike also features a multi-grip handlebar, giving riders the option to switch hand positions for added comfort and engagement.

To enhance the workout experience, the ProForm PFEX17930 includes a 7-inch display that provides a clear view of workout stats, making it easy for users to monitor their progress throughout their sessions. The bike features 24 resistance levels, allowing for a wide range of workout intensities, from beginner-friendly rides to more challenging spins for advanced users.

The PFEX17930 also emphasizes user convenience with its space-saving design. It comes with transport wheels, making it easy to move and store when not in use. Additionally, the bike is designed with integrated speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or audiobooks while they pedal.

Finally, the ProForm PFEX17930 includes built-in workout programs tailored for different fitness levels and goals, providing users with structured training options to keep them motivated and focused. With its blend of advanced technology, ergonomic design, and versatile features, the ProForm PFEX17930 stands out as an excellent choice for anyone looking to elevate their home fitness routine.
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