HOW to Operate the Exercise Cycle

HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the		Seat
proper height. As		Seat
proper height. As
you pedal, there
should be a slight	Seat	Knob
bend in your knees		Knob
bend in your knees
when the pedals	Post
are in the lowest
position. To adjust
the height of the
seat, first turn the

indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight.

HOW TO ADJUST THE SEAT

The seat can be

	HOW TO ADJUST THE UPRIGHT
	The upright can be
	adjusted to the
	height that is the
	most comfortable for	Upright
	you. To adjust the	Upright
	you. To adjust the
	upright, first turn the
	indicated knob
	counterclockwise
	two or three turns to
	loosen it (if the knob	Knob
	is not loosened
	enough, it may
	scratch the upright).
	Next, pull the knob,
	slide the upright to
	the desired height,
	and then release

the knob. Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright. Then, turn the knob clockwise until it is tight.

HOW TO ADJUST THE PEDAL STRAPS

adjusted to the
position that is the
most comfortable	Seat
for you. Before	Seat
for you. Before
adjusting the seat,	Seat	Knob
dismount the	Seat
dismount the	Bracket
exercise cycle; do	Bracket
exercise cycle; do
not adjust the
seat while you are
sitting on it. To
adjust the seat, first

turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat bracket). Next, pull the knob, slide the seat to the desired position, and then release the knob. Move the seat bracket forward and back- ward slightly until the pin on the knob snaps into one of the holes in the seat bracket. Then, turn the knob clockwise until it is tight.

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs.

Pedal

Strap

Tab

PFEX17930 specifications

The ProForm PFEX17930 is a versatile and innovative exercise bike that caters to fitness enthusiasts seeking an effective and engaging workout experience right from the comfort of their homes. This model is specifically designed to deliver a wide range of features, advanced technologies, and ergonomic characteristics, making it a popular choice among users.

One of the standout features of the ProForm PFEX17930 is its iFit technology. This interactive training platform offers a diverse library of workouts led by professional trainers, providing users with the motivation and guidance needed to achieve their fitness goals. With iFit, users can access global workouts, allowing them to cycle through stunning landscapes while tracking their performance metrics, such as distance, speed, and calories burned.

The PFEX17930 is equipped with a heavy-duty, 14-gauge steel frame that ensures durability and stability during intense workouts. Its adjustable seat allows for a customized fit, accommodating users of varying heights and ensuring comfort during long sessions. The bike also features a multi-grip handlebar, giving riders the option to switch hand positions for added comfort and engagement.

To enhance the workout experience, the ProForm PFEX17930 includes a 7-inch display that provides a clear view of workout stats, making it easy for users to monitor their progress throughout their sessions. The bike features 24 resistance levels, allowing for a wide range of workout intensities, from beginner-friendly rides to more challenging spins for advanced users.

The PFEX17930 also emphasizes user convenience with its space-saving design. It comes with transport wheels, making it easy to move and store when not in use. Additionally, the bike is designed with integrated speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or audiobooks while they pedal.

Finally, the ProForm PFEX17930 includes built-in workout programs tailored for different fitness levels and goals, providing users with structured training options to keep them motivated and focused. With its blend of advanced technology, ergonomic design, and versatile features, the ProForm PFEX17930 stands out as an excellent choice for anyone looking to elevate their home fitness routine.