ProForm PFEL6905.0 user manual HOW to Exercise on the Elliptical Exerciser

Page 11

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handle and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recom- mended that you turn the pedal disks in the direc- tion shown by the arrow below; however, for vari- ety, you can turn the pedal disks in the opposite direction.

Handle

Pedals

Crank

Arm

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely. Pivot the adjustment bracket until the adjustment knob is aligned with one of the three holes in the crank arm, and gently release the knob. Then, pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the three holes in the crank arm.

Crank

 

Arm

 

Adjustment

 

Bracket

Holes

 

Adjustment

Adjustment

Knob

Pin

 

Adjust the other side of the elliptical exerciser in the same way.

11

Image 11
Contents Model No. PFEL6905.0 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Adjust the Stride of the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserFeatures of the Console Monitor your progress with the display. The left side HOW to USE the Manual ModeSelect the manual mode Your hands or gripping the contacts too When you are finished exercising, the consoleMeasure your heart rate if desired If there are thinHOW to USE a Pulse Control Program See on Select one of the resistance & rpm programs HOW to USE a Resistance & RPM ProgramHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key Description No. Qty Part LIST-Model No. PFEL6905.0R0905A Exploded Drawing B-Model No. PFEL6905.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty