Measure your heart rate if desired. | ful not to move your hands excessively or to | ||
If there are thin |
| squeeze the metal contacts too tightly. For opti- | |
Metal Contacts | mal performance, clean the metal contacts using | ||
sheets of plastic on | a soft cloth; never use alcohol, abrasives, or | ||
the metal contacts |
| chemicals. |
|
on the handgrip |
| Turn on the fan if desired. |
|
pulse sensor, peel |
|
| |
off the plastic. To |
| To turn on the fan at low speed, press the Fan | |
measure your heart |
| ||
rate, hold the hand- |
| button. To turn on the fan at high speed, press | |
grip pulse sensor, |
| the button a second time. To turn off the fan, | |
with your palms rest- |
| press the button a third time. Note: If the pedals | |
ing against the metal contacts. Avoid moving | are not moved for a few minutes, the fan will | ||
your hands or gripping the contacts too | automatically turn off to conserve the batteries. | ||
tightly. |
| Pivot the thumb tab | Thumb |
When your pulse is |
| on the right side of | |
detected, a heart- |
| the fan to adjust the | Tab |
shaped symbol will |
| angle of the fan. |
|
flash in the left side |
|
|
|
of the display each |
|
|
|
time your heart |
| When you are finished exercising, the console | |
beats, one or two |
| ||
dashes will appear, and then your heart rate will | will automatically turn off. |
| |
be shown. For the most accurate heart rate read- | If the pedals are not moved for several seconds, a | ||
ing, hold the contacts for at least 15 seconds. | |||
Note: If you continue to hold the handgrip pulse | tone will sound and the console will pause. | ||
sensor, the display will show your heart rate for | If the pedals are not moved for about five min- | ||
up to 30 seconds. The display will then show your | |||
heart rate along with the other modes. | utes, the console will turn off and the display will | ||
If your heart rate is not shown, make sure that | be reset. |
| |
your hands are positioned as described. Be care- |
|
| |
14