ProForm PFEL6905.0 user manual HOW to USE the Manual Mode, Select the manual mode

Page 13

To use the manual mode of the console, follow the steps beginning on page 13. To use a pulse control program, see page 15. To use a resistance & rpm program, see page 17.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

HOW TO USE THE MANUAL MODE

Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.

Select the manual mode.

Each time the console is turned on, the manual mode will be selected automatically. If you have selected a program, select the manual mode by pressing the Programs button repeatedly until the display appears as shown below.

Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the

pedals by pressing the Resistance

increase and decrease buttons repeatedly. There are

ten resistance levels. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

Monitor your progress with the display. The left side of the

display—The left side

of the display will show the elapsed time

and the approximate number of calories you have burned.

Note: When a preset program is selected (except for pulse program 2), the display will show the time remaining in the program instead of the elapsed time.

The left side of the display will also show your heart rate when you use the handgrip pulse sen- sor (see step 5 on page 14).

The center of the display—When the manual mode is selected, the center of the display will show a track that represents 640 revolutions. As

you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The center of the display will also show the resis- tance setting of the pedals for a few seconds each time the resistance setting changes.

The right side of the display—The right side of the display will show the distance (total revolutions) you have pedaled and your pedaling pace (revolutions per minute [rpm]).

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Contents Model No. PFEL6905.0 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Adjust the Stride of the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserFeatures of the Console Select the manual mode HOW to USE the Manual ModeMonitor your progress with the display. The left side Measure your heart rate if desired When you are finished exercising, the consoleIf there are thin Your hands or gripping the contacts tooHOW to USE a Pulse Control Program See on Select one of the resistance & rpm programs HOW to USE a Resistance & RPM ProgramBattery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key Description No. Qty Part LIST-Model No. PFEL6905.0R0905A Exploded Drawing B-Model No. PFEL6905.0 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT