ProForm PFEL54931 user manual Features of the Console, To use the manual mode of the console, see

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Fan Button

Display Buttons

 

 

On/Reset Button

Ramp Buttons

Resistance Buttons

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

In addition, the console offers six Smart programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like hav- ing a personal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo,

portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resis- tance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and video- cassettes, call toll-free1-800-735-0768.

With the elliptical crosstrainer connected to your com- puter, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console, see page

12.To use a Smart program, see page 14. To use an iFIT.com CD or video program, see page 18. To use a program directly from our Web site, see page

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Contents Customer HOT Line QUESTIONS?Model No. PFEL54931 Serial No Table of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Page Do not get Wire harnessesThis step Make sure Wire harnesses Do not get Pinched Make sureTighten both Shoulder Screws at the same time Page This product must be grounded HOW to USE the Elliptical CrosstrainerHOW to Plug in the Power Cord HOW to Exercise on the Elliptical CrosstrainerTo use the manual mode of the console, see Features of the ConsoleCenter of the large display will HOW to USE the Manual ModeSelect the manual mode Turn on the consoleTurn on the fan if desired Lower sec- tion of the large displayOff the plastic Metal contacts. Avoid moving your handsFollow your progress with the large display HOW to USE a Smart ProgramSelect one of the Smart programs Begin pedaling to start the programAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the elliptical crosstrainer and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Move the Elliptical Crosstrainer HOW to Level the Elliptical CrosstrainerExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey Qty Description KeyR0204A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty
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