ProForm PFEL54931 HOW to USE the Manual Mode, Turn on the console, Select the manual mode

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Center Button
Upper Button

HOW TO USE THE MANUAL MODE

1 Turn on the console.

Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 10).

To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 11 to identify the On/Reset button.)

2 Select the manual mode.

Each time the console is turned on, the manual mode will be selected. If a program has been select- ed, select the manual mode by pressing the Program button repeated- ly until the letters RPM appear in the small display.

Begin pedaling and change the resistance of

3 the pedals and the angle of the ramp as desired.

As you pedal, change the resistance of the ped- als by pressing the Resistance buttons below the large display. There are ten resistance levels— level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the resistance to reach the selected setting.

To vary the feel of your exercise on the elliptical crosstrainer, increase or decrease the angle of the ramp by pressing the Ramp buttons below the large display.

Follow your progress with the small display

4 and the large display.

The upper sec- tion of the large display will show

the distance you

have pedaled and the numbers of

calories and fat calories you have burned (see FAT BURNING on page 21 for an explanation of fat calories). The display will change from one number to the next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 13).

To view only the distance you have pedaled or the

number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or

FAT CALS appears in the upper section of the large display; make sure that the word SCAN does not appear. To again view the distance you have pedaled and the numbers of calories and fat calories you have burned, press the upper button until the word SCAN reappears.

The center of the large display will

show the elapsed time and your cur- rent pace (pace is shown in minutes

per mile in this section of the large display). The display will change from one number to the other every few seconds. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

To view only the elapsed time or your pace, press the center button on the left side of the large display until only the word TIME or

The small display will show your pedaling pace, in revolutions per minute (RPM). The indicator bar in the small display will increase or decrease in length as you increase or decrease your pedaling pace.

Indicator Bar

PACE appears; make sure that the word SCAN does

not appear. To again view

both the elapsed time and your pace, press the center button until the word SCAN reappears.

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Contents QUESTIONS? Model No. PFEL54931 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Page Wire harnesses This step Make sure Wire harnesses Do not get PinchedMake sure Do not getTighten both Shoulder Screws at the same time Page HOW to USE the Elliptical Crosstrainer HOW to Plug in the Power CordHOW to Exercise on the Elliptical Crosstrainer This product must be groundedFeatures of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Select the manual modeTurn on the console Center of the large display willLower sec- tion of the large display Off the plasticMetal contacts. Avoid moving your hands Turn on the fan if desiredHOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Return to the elliptical crosstrainer and begin PedalingMaintenance and Troubleshooting HOW to Move the Elliptical CrosstrainerHOW to Level the Elliptical Crosstrainer Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyKey Key Qty DescriptionR0204A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT