HOW TO USE IFIT.COM VIDEO PROGRAMS
To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR. See HOW TO CON- NECT TO YOUR VCR on page 21. To purchase iFIT.com videocassettes, visit our Web site at www.iconeurope.com.
Follow the steps below to use an iFIT.com video program.
1Turn on the console. See step 1 on page 13.
2Select the iFIT.com mode.
Each time the console is turned on, the manual mode will be selected. To use an iFIT.com videocas- sette, press the iFIT.com button. The iFIT.com indi- cator will light and the let- ters IF will appear in the small display.
3Insert the iFIT.com videocassette. Insert the videocassette into your VCR.
4Press the play button on your VCR.
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
The video program will function in almost the same way as a Smart program (see step 3 on
page 15). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
Note: If the resistance level and/or the target pace does not change when a “chirp” is heard:
•Make sure that the iFIT.com indicator is lit.
•Adjust the volume of your VCR. If the volume is too high or too low, the console may not detect the program signals.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
To stop the program at any time, stop pedaling and press the pause button on your VCR. To restart the program, press the play button on your VCR and begin pedaling.
5Follow your progress with the large display. See step 4 on page 13.
6Measure your heart rate if desired. See step 5 on page 14.
7 Turn on the fan if desired. See step 6 on page 14.
8 | When you are finished | exercising, the console |
will automatically turn off. |
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| See step 7 on page 14. |
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