HOW TO USE IFIT.COM CD PROGRAMS
When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout whilst the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. Note: To purchase iFIT.com CDs, visit our Web site at www.iconeurope.com.
Follow the steps below to use an iFIT.com CD program.
1Turn on the console. See step 1 on page 13.
2Select the iFIT.com mode.
Each time the console is turned on, the manual mode will be selected. To use an iFIT.com CD, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small dis- play.
3Insert an iFIT.com CD into the CD player.
To open the CD player, slide the centre button on the CD player upward. Carefully insert an iFIT.com CD into the CD player and then close the lid.
4 Press the Play/Pause button to start the program.
To start the CD
program, press the play/pause
button on the CD player. A moment after the button is
pressed, your personal trainer will begin guiding you through your workout. Simply follow your per- sonal trainer’s instructions.
The CD program will function in almost the same way as a Smart program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. Note: If the resistance level and/or the target pace does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit. In addition, adjust the volume (see step 5 below). If the volume is too high or too low, the console may not detect the program signals.
To stop the pro-
gram at any time, stop pedaling and
press the play/ pause button. To restart the pro-
gram, press the play/pause button and begin ped- aling.
Note: To select a different program on the CD, press the skip/search buttons on the CD player.
5Adjust the volume if desired.
To adjust the vol- ume, press the Volume – and + buttons on the CD player.
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