ProForm PFEL87076 manual Exercise Frequency, Suggested Stretches

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Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may plan up to five workouts each week, if desired.

Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean for- ward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

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Contents Model No. PFEL87076 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Front Before YOU BeginLeft Side BackExtra parts may be included Part Identification ChartFul to avoid pinching the Sensor Wire AssemblyPage Page HOW to Exercise on the 485E HOW to USE the PROFORM¨ 485EHOW to Adjust the Resistance of the Pedals HOW to Operate the Console Battery InstallationDescription of the Console Console TROUBLE-SHOOTING MaintenanceStorage Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Exercise FrequencyKey Qty Description Part LISTÑModel No. PFEL87076Exploded DRAWINGÑModel No. PFEL87076 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEL87076 specifications

The ProForm PFEL87076 is an advanced elliptical machine designed to deliver an exceptional workout experience, combining cutting-edge technology with user-friendly features. This model is ideal for fitness enthusiasts looking to enhance their cardio workouts in the comfort of their own homes.

One of the standout features of the PFEL87076 is its low-impact design, which minimizes stress on the joints while providing a full-body workout. The elliptical's smooth glide helps users maintain an efficient stride, ensuring that workouts are not only effective but also comfortable.

Equipped with a diverse range of resistance levels, the PFEL87076 allows users to customize their workouts to match their fitness levels and goals. With the touch of a button, users can seamlessly adjust the resistance to increase intensity, keeping workouts challenging and engaging over time.

The machine features an integrated display that showcases essential workout metrics including time, distance, speed, and calories burned. This feedback enables users to track their progress and stay motivated. Moreover, the display is equipped with a multi-window setup, which allows users to easily monitor various metrics simultaneously.

The ProForm PFEL87076 includes iFit technology, which offers a vast library of interactive workouts led by professional trainers. With a subscription, users gain access to personalized training programs tailored to their individual fitness levels and goals. The iFit platform also features global workout routes, allowing users to virtually exercise in stunning locations worldwide.

Another key highlight of this elliptical is its SpaceSaver design, which ensures convenient storage. The machine can be easily folded when not in use, making it perfect for home gyms with limited space.

Comfort is also prioritized in the design of the PFEL87076, which includes oversized, cushioned pedals that provide excellent stability and support during workouts. Additionally, the adjustable stride length accommodates different users, offering a personalized workout experience for every body type.

In summary, the ProForm PFEL87076 elliptical machine stands out due to its combination of innovative technology, adjustable features, and user-friendly design. It is an excellent choice for anyone looking to improve their cardio fitness in an efficient and enjoyable way, making it a valuable addition to any home gym setup.
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