HOW to USE the PROFORM¨ 485E

Resistance Knob

HOW TO EXERCISE ON THE 485E

To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal disks can turn in either direction; it is recommended that you turn the pedal disks in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedal disks in the opposite direction.

Pedal Disk

Pedal

To dismount the 485E, allow the pedals to come to a complete stop. CAUTION: The 485E does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the low- est pedal.

HOW TO ADJUST THE RESISTANCE OF THE PEDALS

As you exercise, you can adjust the resistance of the pedals with

the resistance knob on the console. To increase the

resistance, turn the knob

clockwise; to decrease the

resistance, turn the knob counterclockwise.

PFEL87076 specifications

The ProForm PFEL87076 is an advanced elliptical machine designed to deliver an exceptional workout experience, combining cutting-edge technology with user-friendly features. This model is ideal for fitness enthusiasts looking to enhance their cardio workouts in the comfort of their own homes.

One of the standout features of the PFEL87076 is its low-impact design, which minimizes stress on the joints while providing a full-body workout. The elliptical's smooth glide helps users maintain an efficient stride, ensuring that workouts are not only effective but also comfortable.

Equipped with a diverse range of resistance levels, the PFEL87076 allows users to customize their workouts to match their fitness levels and goals. With the touch of a button, users can seamlessly adjust the resistance to increase intensity, keeping workouts challenging and engaging over time.

The machine features an integrated display that showcases essential workout metrics including time, distance, speed, and calories burned. This feedback enables users to track their progress and stay motivated. Moreover, the display is equipped with a multi-window setup, which allows users to easily monitor various metrics simultaneously.

The ProForm PFEL87076 includes iFit technology, which offers a vast library of interactive workouts led by professional trainers. With a subscription, users gain access to personalized training programs tailored to their individual fitness levels and goals. The iFit platform also features global workout routes, allowing users to virtually exercise in stunning locations worldwide.

Another key highlight of this elliptical is its SpaceSaver design, which ensures convenient storage. The machine can be easily folded when not in use, making it perfect for home gyms with limited space.

Comfort is also prioritized in the design of the PFEL87076, which includes oversized, cushioned pedals that provide excellent stability and support during workouts. Additionally, the adjustable stride length accommodates different users, offering a personalized workout experience for every body type.

In summary, the ProForm PFEL87076 elliptical machine stands out due to its combination of innovative technology, adjustable features, and user-friendly design. It is an excellent choice for anyone looking to improve their cardio fitness in an efficient and enjoyable way, making it a valuable addition to any home gym setup.