HOW TO USE THE MANUAL MODE | 1%. To change the grade quickly, press the Quick | ||
Incline buttons. The grade range is 0% to 25%. | |||
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| Note: After the buttons are pressed, it will take a | |
1 | Insert the key fully into the console. | moment for the trainer to reach the selected grade | |
| setting. | ||
| See GETTING STARTED on page 10. | 5 Follow your progress with the console displays. | |
2 Select the manual mode. | |||
The | |||
| When the key is in- | manual mode or an | |
| serted, the manual | iFIT.com program is se- | |
| mode will automatically | lected, the matrix will dis- | |
| be selected, as shown | play a triangle represent- | |
| by the Manual indicator. | ing a mountain. When the | |
| If a preset program has | walking belt is started, the triangle will disappear | |
| been selected, press the Select Program button | except for one flashing indicator. As you exercise, | |
| repeatedly until the Manual indicator lights. | the indicators in the triangle will light one at a time | |
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| until the entire triangle is again lit. This cycle will | |
| Press the Start button or the Speed ▲ button to | then repeat. Each time the entire triangle lights, | |
3 start the walking belt. | you have walked 1/4 mile. | ||
| A moment after the button is pressed, the walking | The Speed display— | |
| belt will begin to move at 1 mile per hour. Hold the | This display shows the | |
| handrails and begin walking. | speed of the walking | |
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| belt. | |
| As you exercise, |
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| change the speed of | Note: The console can | |
| the walking belt as de- | ||
| display speed and dis- | ||
| sired by pressing the | ||
| tance in either miles or | ||
| Speed ▲ and ▼ | ||
| kilometers. To see which | ||
| buttons. Each time a | ||
| unit of measurement is | ||
| button is pressed, the speed setting will change | ||
| selected, hold down the | ||
| by 0.1 mph; if a button is held down, the speed | ||
| Stop button while inserting the key into the console. | ||
| setting will change in increments of 0.5 mph. To | ||
| An “E” for English miles or an “M” for metric kilo- | ||
| change the speed setting quickly, press the Quick | ||
| meters will appear in the Speed display. Press the | ||
| Speed buttons. The speed range is 0.5 mph to 6 | ||
| Speed ▲ button to change the unit of measure- | ||
| mph. Note: After the buttons are pressed, it will take | ||
| ment. When the desired unit of measurement is | ||
| a moment for the walking belt to reach the selected | ||
| selected, remove the key and then | ||
| speed setting. | ||
| Note: For simplicity, all instructions in this manual | ||
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| To stop the walking belt, press the Stop button. | refer to miles. | |
| The displays will pause and the Distance/Time | The Vertical Feet/ | |
| display will begin to flash. To restart the walking | ||
| Cals./Grade display— | ||
| belt, press the Start button or the Speed ▲ button. | ||
| This display shows the | ||
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4 Change the grade of the trainer as desired. | number of vertical feet | ||
you have climbed, the | |||
| To change the grade of | grade of the trainer, and | |
| the approximate number of calories you have | ||
| the trainer, press the | ||
| burned. The display will change from one number | ||
| Incline ▲ and ▼ but- | ||
| to the next every seven seconds, as shown by the | ||
| tons. Each time a but- | ||
| indicators around the display. | ||
| ton is pressed, the | ||
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| grade will change by |
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