HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a
A. Plug one end of the audio cable into the jack on the side of the trainer near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH 3 4
OUT
AUDIO OUT
RIGHT
LEFT
Audio Adapter 
Cable
B. Plug one end of the audio cable into the jack on the side of the trainer near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH 3 4
OUT
RCA Adapter
Audio
Cable Adapter
Wire removed from
AUDIO OUT jack
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CD’s or videocassettes, the trainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE INCLINE TRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER on page
14.Note: To purchase iFIT.com CD’s or videocas- settes, call
Follow the steps below to use an iFIT.com CD or video program.
1 Insert the key fully into the console.
See GETTING STARTED on page 10.
2 Select the iFIT.com mode.
When the key is in- serted, the manual
mode will be selected. To use an iFIT.com CD
or video program, press the iFIT.com button. The
indicator on the button will light.
3 Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
4 PressVCR. the PLAY button on your CD player or
A moment after the button is pressed, your per- sonal trainer will begin guiding you through the program. Simply follow your personal trainer’s instructions. Note: If the Distance/Time display is flashing, press the Start button or the Speed ▲ button on the console. The trainer will not respond to a CD or video program when the display is flashing.
During the CD or video program, an electronic “chirping” sound will alert you when the grade and/or speed of the trainer is about to change.
CAUTION: Always listen for the “chirp” and be prepared for grade and/or speed changes. In some instances, the grade and/or speed may change before the personal trainer describes the change.
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