ProForm 831.285370 user manual Important Precautions, Wear appropriate exercise clothing when

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer.

1.Read all instructions in this manual before using the elliptical crosstrainer.

2.It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.

4.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

5.Keep children under 12 and pets away from the elliptical crosstrainer at all times.

6.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

7.Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8. Always hold the console handgrip or the han-

dlebars when mounting, dismounting, or using the elliptical crosstrainer.

9.The heart rate sensor is not a medical device. Various factors may affect the accu- racy of heart rate readings. The heart rate sensor is intended only as an exercise aid in determining heart rate trends in general.

10.Keep your back straight when using the ellip- tical crosstrainer; do not arch your back.

11.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

12.When you stop exercising, allow the pedals to slowly come to a stop.

13.The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or insti- tutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Serial Number Decal Model No Serial NoTable of Contents Important Precautions Wear appropriate exercise clothing whenAlways hold the console handgrip or the han Left Side Before YOU BeginYou use the Proform FrontWrench A rubber mallet AssemblyCables do Three batteries into the battery compartmentWires or cables Insert the Upright 2 into the FrameHandlebar Legs Handlebar Leg with two M8Bushings 49 in the Left Handlebar 6. C Parts of the elliptical crosstrainer are properly tightened Tion HOW to Exercise on the Elliptical CrosstrainerTurn Direc Tion. It is recSpeed, time, dis Features of the ConsoleHOW to Operate the Console Scan modeBe detected SteadilyWith it. Remem A small amount of mild detergent Battery ReplacementHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesPart LIST-Model No 6731 R1002ASEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty