ProForm 831.285370 user manual Before YOU Begin, You use the Proform, Front, Left Side

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BEFORE YOU BEGIN

 

Congratulations for selecting the new PROFORM

®

 

 

650 CARDIO CROSSTRAINER. The PROFORM

 

® 650

is an incredibly smooth exerciser that moves your feet

 

in a natural elliptical path, minimizing the impact on

 

your knees and ankles. And the unique PROFORM

®

 

 

650 features adjustable resistance

and a state-of-the-

art console to help you get the most from your exer-

 

cise. Welcome to a whole new world of natural, ellipti-

 

cal-motion exercise from PROFORM.

 

 

For your benefit, read this manual carefully before

 

you use the PROFORM

® 650. If you have questions

 

after reading the manual, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod- uct model number and serial number before calling.

The model number is 831.285370. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Handlebar

Water Bottle Holder*

Resistance Knob

Bookrack

Console

 

Console Handgrip

Heart Rate Sensor

 

FRONT

 

Pedal

 

 

BACK

 

Pedal Disk

Pedal Spring

 

 

LEFT SIDE

 

*No water bottle

 

is included

 

4

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Contents Model No Serial No Serial Number DecalTable of Contents Wear appropriate exercise clothing when Important PrecautionsAlways hold the console handgrip or the han Before YOU Begin You use the ProformFront Left SideAssembly Wrench A rubber malletThree batteries into the battery compartment Wires or cablesInsert the Upright 2 into the Frame Cables doHandlebar Leg with two M8 Handlebar LegsBushings 49 in the Left Handlebar 6. C Parts of the elliptical crosstrainer are properly tightened HOW to Exercise on the Elliptical Crosstrainer TurnDirec Tion. It is rec TionFeatures of the Console HOW to Operate the ConsoleScan mode Speed, time, disSteadily Be detectedWith it. Remem Battery Replacement HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt A small amount of mild detergentConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No R1002A 6731Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL