ProForm 831.285871 manual Before YOU Begin, Front, Back, Right Side

Page 3

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary PRO- FORM¨ REBEL Recumbent Bike and Elliptical Crosstrainer. The REBEL is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. The unique REBEL can easily be converted from an elliptical crosstrainer to a recumbent bike, giving you two machines in one. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the REBEL. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285871. The serial number can be found on a decal attached to the REBEL (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

The decal shown below has been placed on the REBEL. If the decal is missing or illegible, please call our toll-free HELPLINE at 1-800-736-6879 to order a free replacement decal. Apply the decal in the location shown.

Console

Book Holder

and Seat

Handlebar

FRONT

Backrest

Lock Knob (on back)

Resistance Knob

Upright

Side Shield

Base

Pedal

BACK

Toe Pedal

Pedal Leg

RIGHT SIDE

3

Image 3
Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsRight Side Before YOU BeginFront BackPart Identification Chart Bolts if the unit is tipped on its side AssemblyMake sure that the Handlebar Screws do not damage the wires Page HOW to USE the PROFORM¨ Rebel Description of the Console HOW to Adjust the TOE PedalsHOW to Adjust the Resistance of the Pedals HOW to Operate the ConsoleMaintenance Console TROUBLE-SHOOTINGHOW to Remove the Side Shields HOW to Tighten the Crank HOW to Adjust the Reed SwitchHOW to Adjust the Resistance Strap HOW to Adjust the Drive BeltExercise Intensity WHY EXERCISE?HOW to Measure Your Heart Rate Conditioning GuidelinesSuggested Stretches Exercise FrequencyQty Description Part Listñmodel NoExploded DRAWINGÑModel SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Ordering Replacement Parts QUESTIONS?Replacement Parts Full 90 DAY Warranty