INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
16
TREADMILL OPERATION
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L | Front of | T | I | P |
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Console |
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Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A)Workout PROFILE DISPLAY: Displays workout profiles and scrolling messages.
B)Additional display windows: Date, Time, Calories/Pulse, Incline, Clock, Distance, Pace, Speed.
C)eTRAK™ Selection: Indicates currently selected eTRAK™ mode.
D)USER KEYS: Press to select user.
E)WORKOUT Quick keys: Press to select workout. Press ENTER to confirm selection.
F)+/- WORKOUT SETTING keys / ipod volume keys: Used to adjust program settings and iPod volume.
G)ENTER key: Press to confirm Time, Incline and Speed.
H)PRESS TO BEGIN: Press to begin workout.
I)Start: Simply press to begin exercising or starts your workout.
J)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
K)Quick adjust Incline Keys: Used to reach desired incline more quickly.
L)Incline arrow keys: Press to adjust incline (+/- 0.5% increments).
M)Quick Adjust Speed Keys: Used to reach desired speed more quickly.
N)SPEED arrow keys: Press to adjust speed (+/- 0.1 MPH increments).
O)eTRAK™ button: Used to scroll through eTRAK™ display modes.
P)Safety Key Position: Enables treadmill when safety key is inserted.
Q)iPOD® Docking station / MP3 PLAYER POCKET: Used to dock your iPOD® or store your MP3 player.
R)SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
S)AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
T)AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones.
NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
MONITOR DISPLAY
Speed • Shown as MPH. Indicates the speed of the treadmill belt.
Time • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
Pulse • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both pulse grips).
Distance • Shown as Miles. Indicates distance traveled during your workout. Incline • Shown as Percent. Indicates the incline of the treadmill deck surface. Calories • Indicates total Calories burned during your workout.
WORKOUT profiles • Represents the profile of the workout being used (speed during speed based workouts and incline during incline based workouts).
PACE • Indicates how many minutes it takes to complete a mile while running or walking at your current speed. For example: If at your current speed it will take you 10 minutes to complete a mile, the treadmill will display ‘10.0’ as your pace.
17
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
T900_Treadmill_Rev.1.3.indd | 6/26/07 3:50:59 PM |